tag:blogger.com,1999:blog-46694199307795449732024-03-27T02:02:46.284-07:00Om Ayurveda And Yoga Health CentreOm Ayurveda & Yoga Centre offers Ayurvedic Treatments such as Panchakarma, Shirodhara, Abhyanga, Ayurvedic Packages for rejuvenation, Beauty, Weight loss with Thereputic Yoga for various diseases.
And also conducts Teacher Training Yoga & Ayurveda Massage Courses.Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.comBlogger88125tag:blogger.com,1999:blog-4669419930779544973.post-55473574574008095132017-12-16T22:09:00.002-08:002020-01-21T09:43:12.434-08:00Ayurveda Remedies to Increase Breast Milk <div dir="ltr" style="text-align: left;" trbidi="on">
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<b> Ayurvedic Tips to Increase Mothers Milk </b><br />
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1. Take Shatavari granules every day with once cup of warm milk.</div>
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2. Prepare a mixture of gently roasted dill and fennel, add roasted celery seeds and rock salt ( saindav lavan ) to it.</div>
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3 Consume kheer as dessert using ( suji / rice / wheat ) coconut milk, poppy seeds, dry dates ... etc is very good for mothers</div>
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<span style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif;"><span style="font-size: 14.49px; line-height: 21.735px;">4. Add 2 - 4 teaspoon of Pure cows ghee to your meals. Eat full and nutritious meals. Ghee helps in digestion and restoring mothers energy.</span></span><br />
<span style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif;"><span style="font-size: 14.49px; line-height: 21.735px;">5. Add soup of pulses with ghee to your diet whenever possible<br />You can make millet soup as mentioned below:</span></span><br />
<span style="color: #333333; font-family: georgia, utopia, palatino linotype, palatino, serif;"><span style="font-size: 14.49px;"><u>Option 1. </u><br />Take 1 tbs of Millet / Wheat four + 150 ml of water + some jaggery / cane sugar for taste season it with ghee and cumin seeds.<br />or</span></span><br />
<u style="color: #333333; font-family: georgia, utopia, "palatino linotype", palatino, serif; font-size: 14.49px;">Option 2. </u></div>
<span style="color: #333333; font-family: georgia, utopia, "palatino linotype", palatino, serif; font-size: 14.49px;"><span style="background-color: white;">Take 1 tbs of Millet / Wheat four + 200 ml of water + some fresh leaves of fenugreek some salt ( saidahav lavan ) for taste season it with fresh chilli and garlic.</span></span><br />
<span style="color: #333333; font-family: georgia, utopia, "palatino linotype", palatino, serif; font-size: 14.49px;"><span style="background-color: white;"><br /></span></span><span style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: 14.49px; line-height: 21.735px;"><span style="background-color: white;">6. Liquid and semisolid diet is advisable for mothers. Avoid junk food.<br />7. Avoid sleeping late in the night.</span>8. Always be happy as tension, sorrow and anger depletes mothers milk.</span><br />
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Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com2tag:blogger.com,1999:blog-4669419930779544973.post-29051509378849356462017-12-15T23:48:00.001-08:002017-12-15T23:50:57.593-08:00Herbs Used For Beauty In Ayurveda<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: large; line-height: 21.735px;">Herbs Used For Beauty In Ayurveda :</span><br />
<span style="font-size: large;"><br style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.735px;" /><span class="gmail-apple-style-span" style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; line-height: 21.735px;">1. </span></span><span style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: large; line-height: 21.735px;">Punarnava - Application of fine Punarnava powder gives you radiant skin.</span><br />
<span style="font-size: large;"><br style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.735px;" /><span class="gmail-apple-style-span" style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; line-height: 21.735px;">2. Arjuna - Application of fine Arjuna powder cleanse oily skin. It removes darkness of skin, reduces pimples.</span></span><br />
<span style="font-size: large;"><br style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.735px;" /><span class="gmail-apple-style-span" style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; line-height: 21.735px;">3. Bala - It is natural moisturizer for skin when used as face pack. Massage of Bala oil prevents aging & strengthening hair. </span><br style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.735px;" /><span class="gmail-apple-style-span" style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; line-height: 21.735px;">4. </span></span><span style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: large; line-height: 21.735px;">Amalaki - Application of fine Amalaki powder cleanse & softens skin. Amalaki oil is useful for healthy hair & massage with it prevents aging.</span><span style="font-size: large;"><span class="gmail-apple-style-span" style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; line-height: 21.735px;"><br /></span><br style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.735px;" /><span class="gmail-apple-style-span" style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; line-height: 21.735px;">5. </span></span><span style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: large; line-height: 21.735px;">Jatiphala - Application with milk removes blemishes.</span><br />
<span style="font-size: large;"><br style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.735px;" /><span class="gmail-apple-style-span" style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; line-height: 21.735px;">6. </span></span><span style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: large; line-height: 21.735px;">Triphala - Natural cleanser, best for hair washing. </span><br />
<span style="font-size: large;"><br style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.735px;" /><span class="gmail-apple-style-span" style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; line-height: 21.735px;">7. </span></span><span style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: large; line-height: 21.735px;">Shalmali- Appilcation of shalmali flower powder makes skin blemish less & radiant.</span><span style="font-size: large;"><span class="gmail-apple-style-span" style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; line-height: 21.735px;"><br /></span><br style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.735px;" /><span class="gmail-apple-style-span" style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; line-height: 21.735px;">8. </span></span><span style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: large; line-height: 21.735px;">Yashtimadhu - It is natural moisturizer. It removes darkness of skin. Application of oil gives smooth silky hairs.</span><span style="font-size: large;"><span class="gmail-apple-style-span" style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; line-height: 21.735px;"><br /></span><br style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.735px;" /><span class="gmail-apple-style-span" style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; line-height: 21.735px;">9. </span></span><span style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: large; line-height: 21.735px;">Aamraharidra - It brightens complexion. Regular application with milk helps to heal scar. Its regular use makes skin baby soft.</span><br />
<span style="font-size: large;"><span class="gmail-apple-style-span" style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; line-height: 21.735px;"><br /></span></span>
<span style="font-size: large;"><span class="gmail-apple-style-span" style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; line-height: 21.735px;"><br /></span><br style="color: #333333; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; line-height: 21.735px;" /><span class="gmail-apple-style-span" style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; line-height: 21.735px;">There are many herbs like haridra, kumari, bhringraj which are also used in Ayurvedic beauty treatments.</span></span><br />
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<span style="font-size: large;"><span class="gmail-apple-style-span" style="color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; line-height: 21.735px;">Different herbs are used in Ayurvedic treatment according to the seasons (Rutus) , Intake of rasayana herbs and following the normal rituals of life (Dinacharyā) helps in enhancing once beauty.<br /><br />Herbs in Ayurveda is directed not only towards developing an outwardly pleasant and attractive personality, but towards achieving merit ( Punya), Longevity with good health (Aayush and Aarogyam) and happiness (Anandam). </span></span><br />
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Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com1tag:blogger.com,1999:blog-4669419930779544973.post-47566975516949321752017-08-14T03:34:00.002-07:002017-10-20T14:19:54.436-07:00Getting To " MYSORE / MYSURU " From " GOA / BENGALURU "<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 18px;"> </span><span style="font-size: large;"> </span><span style="font-size: large;"><u>Getting To </u><br /> <u>" MYSORE / MYSURU "</u></span></span> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNJUmhKy_HtNftc4SzNVBLwCaxxmMPBxJnKgVifdbe89-HeoYZWLHV1j54mxXa-wRwwAIyWZysj3Fp_xJY8vlS8vgtYoO512KCz18pstbCuGGtZg8JexcU8nBQ4iFc-npoWVEuA4o50Co/s1600/Mysore+%2528+OAYC+%2529.GIF" imageanchor="1" style="clear: right; color: #771100; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; font-weight: normal; line-height: 20.79px; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" height="329" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNJUmhKy_HtNftc4SzNVBLwCaxxmMPBxJnKgVifdbe89-HeoYZWLHV1j54mxXa-wRwwAIyWZysj3Fp_xJY8vlS8vgtYoO512KCz18pstbCuGGtZg8JexcU8nBQ4iFc-npoWVEuA4o50Co/s400/Mysore+%2528+OAYC+%2529.GIF" style="border: none; position: relative;" width="400" /></a></h3>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 18px; font-weight: normal;"> </span><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 18px;"> Getting To "Mysore / Mysuru From Goa "</span><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 14.85px; font-weight: normal; line-height: 20.79px;">The distance between Goa to Mysuru / Mysore is approximately 630 kms .</span></span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfCzfztCB5rCD4Cd_oa2CkFDoGq6ZUjKwqXou2TMlqdj6lmitp2B1PnPYonc-OquMC-2N3sb10I-Mze3MmjAOt3FskUq9LiKvma3sqmDFJ6EWJhL9YWxWDn-AveBDfF5TptHRlBUuRoq0/s1600/flt.jpg" imageanchor="1" style="font-size: medium; font-weight: normal; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="177" data-original-width="284" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfCzfztCB5rCD4Cd_oa2CkFDoGq6ZUjKwqXou2TMlqdj6lmitp2B1PnPYonc-OquMC-2N3sb10I-Mze3MmjAOt3FskUq9LiKvma3sqmDFJ6EWJhL9YWxWDn-AveBDfF5TptHRlBUuRoq0/s400/flt.jpg" width="400" /></a></h3>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; font-weight: normal; line-height: 20.79px;">One can take a </span><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 20.79px;">flight from</span><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; font-weight: normal; line-height: 20.79px;"> </span><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 20.79px;">dabolim airport , Goa To Bengaluru / Bangalore.</span><span style="font-size: small; font-weight: normal;"> You can book flight tickets @</span><a href="http://www.makemytrip.com/" style="font-size: medium; font-weight: normal;">MakeMyTrip</a></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwtNCyQxQqkGUKy369tkMm4BzMzUF3WDKHjnl_7beVjy1rMonAv5g8xLUmXjgddQ42cdpSD_KkSsu8HdLlKklOuv0L2fv17TkuWQ0ioFCiznDTjEc8ayRVEC426kgPYYIWemJr0WSANHM/s1600/bus.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="287" data-original-width="556" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwtNCyQxQqkGUKy369tkMm4BzMzUF3WDKHjnl_7beVjy1rMonAv5g8xLUmXjgddQ42cdpSD_KkSsu8HdLlKklOuv0L2fv17TkuWQ0ioFCiznDTjEc8ayRVEC426kgPYYIWemJr0WSANHM/s400/bus.jpg" width="400" /></a><br />
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 14.85px; line-height: 20.79px;"><u>Alternatively :</u><br /><span style="font-weight: normal;">one can also take a </span></span><span style="font-size: 14.85px; line-height: 20.79px;">Volvo Bus from Maupusa Bus Station To Mysuru bus station</span></span><span style="background-color: transparent;">( Suburb Bus stand Mysuru ). </span><span style="background-color: transparent; font-weight: normal;">It takes about 15 hours to reach Mysuru bus station ( Suburb Bus stand Mysuru ).</span><span style="font-size: small; font-weight: normal;"> You can book bus tickets @ </span><a href="http://www.redbus.in/" style="font-size: medium; font-weight: normal;">RED BUS </a></h3>
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<b>GETTING TO MYSORE FROM BENGALURU AIRPORT</b><b>The Nearest International Airport To Mysore Is "Bengaluru </b></div>
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<b style="font-size: 14.85px; line-height: 1.4;">International Airport"</b></div>
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<span style="font-size: 14.85px; line-height: 20.79px;">You can take a <b>Volvo Bus ( Ksrtc Fly Bus ) Directly to Mysuru Bus stand </b></span><b><span style="color: black; font-family: "times new roman"; font-size: small; line-height: normal;">( Suburb Bus stand Mysuru ).</span></b><span style="color: black; font-family: "times new roman"; font-size: small; line-height: normal;">It takes about 3 - 4 hours to reach Mysuru bus station ( Suburb Bus stand Mysuru ).</span></div>
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<span style="font-size: small; font-weight: normal;"> You can book bus tickets @</span><a href="http://www.bengaluruairport.com/transport/flybus.jspx?_afrLoop=5356418579481598&_afrWindowMode=0&_adf.ctrl-state=16b910phvt_199">Flybus</a></h3>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 14.85px; line-height: 20.79px;"><u>Alternatively :</u></span><span style="font-size: 14.85px; font-weight: normal; line-height: 20.79px;">one can also take a</span><span style="font-size: 14.85px; line-height: 20.79px;"> Taxi from Airport</span></span></h3>
<span style="color: black; font-family: "times new roman"; font-size: small; line-height: normal;">It takes about 3 - 4 hours to reach Mysuru bus station ( Suburb Bus stand Mysuru ).</span></div>
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You can book bus tickets @ <a href="http://www.bengaluruairport.com/transport/taxis.jspx?_afrLoop=5356564032328048&_afrWindowMode=0&_adf.ctrl-state=16b910phvt_249">Airport Taxi</a><br />
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<u style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; line-height: 20.79px;">Alternatively :</u><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 14.85px; font-weight: normal; line-height: 20.79px;">one can also take a </span><span style="font-size: 14.85px; line-height: 20.79px;">Train from Bengaluru Railway Station</span></span></h3>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 14.85px; line-height: 1.4;">There are <b>Volvo buses (AC buses) running from Bengaluru International Airport ( BIA) to Kempegowda (Majestic) Bus Station </b>EVERY HOUR. There are non-AC Buses also.</span></span><br />
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 14.85px; line-height: 1.4;">A Volvo Bus from the Airport would cost you something between Rs 150 to 200. A Non Ac Bus from the Airport would cost you between Rs 50 to 100.</span></span><br />
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 14.85px; line-height: 1.4;">Usually it would take 1 hr 15 mins to 1hr 30 mins depending on the traffic to reach the Kempegowda (Majestic) Bus Station From Bengaluru International Airport ( BIA).</span></span><br />
<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 14.85px; line-height: 1.4;">You can also take Prepaid Taxis from Bengaluru International Airport ( BIA) ,which costs you somewhere between Rs 1000 to 1500 to the City Centre.</span></span><br />
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 14.85px; line-height: 1.4;">Take a<b> train from Bengaluru Train Station just Opposite to Kempegowda (Majestic) Bus Station.</b></span></span><br />
<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 14.85px; line-height: 1.4;"><span style="font-size: 14.85px; line-height: 1.4;">Usually it would take 3 - 4 hrs to reach the Mysore Bus Station by Train.</span></span></span><br />
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 14.85px; line-height: 1.4;"><span style="font-size: 14.85px; line-height: 20.79px;"><br /></span></span></span>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 14.85px; line-height: 1.4;">On <b>Arrival at the Mysuru Railway station or Mysuru Bus Station </b></span></span><b>( Suburb Bus stand Mysuru )</b><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 1.4;"><b> </b>in Mysore you can take a <b>rickshaw</b> from the <b>prepaid Auto Stand</b> to their respective destination.</span></div>
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 14.85px; line-height: 1.4;"><b>To get to Om Ayurveda & Yoga Centre </b></span></span><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 20.79px;"><b>( OAYC )</b></span><br />
<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 14.85px; line-height: 1.4;">You can take a <b>rikshaw from the prepaid auto stand, </b>tell them the land mark as <b>" </b></span></span><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 20.79px;"><b>Aishwarya Petrol Pump "</b></span><br />
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 14.85px; line-height: 1.4;"> Om Ayurveda And Yoga Centre ( OAYC ) </span></span><br />
<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 14.85px; line-height: 1.4;"># 794, 10th Main, 2nd Crosss , Behind Bhartiya Vidhya Bhavan School, </span></span><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 14.85px; line-height: 1.4;">Vijaynagar 1st stage.Mysore, </span></span><span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 14.85px; line-height: 1.4;">Near Aishwarya Petrol Pump.</span></span><br />
<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 14.85px; line-height: 1.4;"><b>Rikshaw would cost you arround Rs 100.</b></span></span><br />
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<span style="color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="font-size: 14.85px; line-height: 1.4;">For more information write to us :</span></span><br />
<b>Email : omayurvedamysore@gmail.com</b><br />
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<span style="color: black; font-size: x-small;"><b>Om Ayurveda & Yoga Centre (OAYC)</b><br />#794, 10th Main, 2nd Cross, Opp Aishwarya Petrol Pump,</span></div>
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<span style="font-size: x-small;"><span style="color: black;">Near Raj Mahal Inn, Behind Bhartiya Vidhya Bhavan School,<br />Vijaynagar 1st Stage, Mysore (Mysuru) , Karnataka , India.<br />Tel : +91 - 821 - 2510214 | 24120177<br />Web : <a href="http://www.omayurveda.co.nr/" style="color: #1155cc;" target="_blank">Om Ayurveda & Yoga Centre (OAYC)</a></span><br /><span style="color: #38761d;"><br /><a href="https://plus.google.com/b/114395431181843399853/photos/114395431181843399853/album/6402391747546386593/6402391745908903458?authkey=CKrWi7f58NCN0QE" style="color: #1155cc;" target="_blank">Ancient Healing Touch Through Modern Approach !!!</a><br /> <a href="https://goo.gl/forms/TzAkQcjwt8GMRRzW2" style="color: #1155cc;" target="_blank">Learn Ayurveda Live Ayurveda !!!</a><br /><a href="http://www.omayurveda.co.nr/" style="color: #1155cc;" target="_blank"><br /></a></span></span></div>
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Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com1tag:blogger.com,1999:blog-4669419930779544973.post-8666463270910365122017-07-27T23:23:00.001-07:002017-10-20T14:26:13.854-07:00Swarnaprashana / Swarnabindu Prashana on Pushya Nakshatra Days @ Om Ayur...<div dir="ltr" style="text-align: left;" trbidi="on">
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Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com0tag:blogger.com,1999:blog-4669419930779544973.post-88278944946446404442017-07-27T23:19:00.001-07:002017-07-27T23:19:32.852-07:00NetraTarpana / Akshi Tarpana / Netra Basti - Learn Ayurveda - Om Ayurved...<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/5OE6kNg3l0I" width="480"></iframe>Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com0tag:blogger.com,1999:blog-4669419930779544973.post-6542559606819601862017-07-27T23:18:00.001-07:002017-07-27T23:18:24.616-07:00Learn Ayurveda - Ayurveda Course - Om Ayurveda & Yoga Centre ( OAYC )<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/60PbvOK2vbk" width="480"></iframe>Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com0tag:blogger.com,1999:blog-4669419930779544973.post-56953578900928421682017-01-20T19:12:00.004-08:002017-10-22T05:04:54.467-07:00Angina PectorisRemedies <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjovZxYGoeU0kidMlm-T8ovZ_a3E64F6h3AJlAunOSyj7uERrM8_mqrjZ_pgin6WZLPeGXyTKo2NIOwnqNBwahamTrPpAGQUa6CsUQZDfExzJP7rXElIStY3wIG0UgFXvAlUdddq83cXF0/s1600/angina.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjovZxYGoeU0kidMlm-T8ovZ_a3E64F6h3AJlAunOSyj7uERrM8_mqrjZ_pgin6WZLPeGXyTKo2NIOwnqNBwahamTrPpAGQUa6CsUQZDfExzJP7rXElIStY3wIG0UgFXvAlUdddq83cXF0/s320/angina.jpg" width="320" /><br />Remedies For </a><a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23AnginaPectoris" rel="nofollow">#AnginaPectoris</a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjovZxYGoeU0kidMlm-T8ovZ_a3E64F6h3AJlAunOSyj7uERrM8_mqrjZ_pgin6WZLPeGXyTKo2NIOwnqNBwahamTrPpAGQUa6CsUQZDfExzJP7rXElIStY3wIG0UgFXvAlUdddq83cXF0/s1600/angina.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
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Thoroughly mix 2 <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23teaspoons" rel="nofollow">#teaspoons</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23almondoil" rel="nofollow">#almondoil</a> with<br />
1 <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23teaspoon" rel="nofollow">#teaspoon</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23roseoil" rel="nofollow">#roseoil</a>. Rub gently on the <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23chest" rel="nofollow">#chest</a>,<br />
<a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23morning" rel="nofollow">#morning</a> and <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23evening" rel="nofollow">#evening</a>.<br />
Boil 1 teaspoon <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23fenugreek" rel="nofollow">#fenugreek</a> seeds ( <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23methi" rel="nofollow">#methi</a> dana )<br />
in 1½ cups <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23water" rel="nofollow">#water</a>. <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Strain" rel="nofollow">#Strain</a> and add 2 <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23teaspoon" rel="nofollow">#teaspoon</a><br />
<a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23honey" rel="nofollow">#honey</a>. Take twice daily.<br />
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Email :omayurvedamysore@gmail.com<br />
Tel : Tel: +91-812-2510214 / 2412077 <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23AncientHealingTouchThroughModernApproach" rel="nofollow">#AncientHealingTouchThroughModernApproach</a><br />
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Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com1tag:blogger.com,1999:blog-4669419930779544973.post-69178610867435812622017-01-14T19:41:00.002-08:002017-01-14T19:41:34.075-08:00SANKRANTI WISHES !!<div dir="ltr" style="text-align: left;" trbidi="on">
We wish all a Very Happy Makar Sankranti !!!!<br />
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Sankranti !!!</div>
Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com1tag:blogger.com,1999:blog-4669419930779544973.post-19335289161655966862017-01-09T22:00:00.000-08:002017-01-09T22:00:46.108-08:00Remedies For Dandruff<div dir="ltr" style="text-align: left;" trbidi="on">
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<a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Banana" rel="nofollow">Remedies For Dandruff <br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWmM5d_0CZEG63wlGnSFF_Rm7HF5TsEDhH33ITW7p-ZrH9Sn2S47wdd3spuZAiX-luCQ_WVfN_aoCMNuiwgxVr18zfvqkG4GW2HcXabdHcf7mRT7_t5cM0GFmV56BK-Z-cCE8nThlKQqY/s1600/dand.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="301" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWmM5d_0CZEG63wlGnSFF_Rm7HF5TsEDhH33ITW7p-ZrH9Sn2S47wdd3spuZAiX-luCQ_WVfN_aoCMNuiwgxVr18zfvqkG4GW2HcXabdHcf7mRT7_t5cM0GFmV56BK-Z-cCE8nThlKQqY/s320/dand.jpg" width="320" /></a><a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Banana" rel="nofollow"><br /></a><a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Banana" rel="nofollow">#Banana</a> And <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23AppleCider" rel="nofollow">#AppleCider</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Vinegar" rel="nofollow">#Vinegar</a> Remedies For <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Dandruff" rel="nofollow">#Dandruff</a><br /><br />Take one whole <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23banana" rel="nofollow">#banana</a> and 2 cups <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23applecidervinegar" rel="nofollow">#applecidervinegar</a><br />Peel the <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23banana" rel="nofollow">#banana</a> and put it in a <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23tumbler" rel="nofollow">#tumbler</a>. To this, add the <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23apple" rel="nofollow">#apple</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23cider" rel="nofollow">#cider</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23vinegar" rel="nofollow">#vinegar</a>. Stir thoroughly till you get a smooth <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23paste" rel="nofollow">#paste</a>. Apply the mixture to your <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23hair" rel="nofollow">#hair</a>. <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Massage" rel="nofollow">#Massage</a> the mixture into your <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23scalp" rel="nofollow">#scalp</a> and ensure it completely covers your <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23hair" rel="nofollow">#hair</a>. Leave it on for about #20 <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23minutes" rel="nofollow">#minutes</a>, after which you can rinse your hair completely with <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23water" rel="nofollow">#water</a>.<br />Follow this remedy once every week.<br /><a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Banana" rel="nofollow"><br /></a></div>
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<br /><a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Bananas" rel="nofollow">#Bananas</a> are excellent sources of <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23vitaminB" rel="nofollow">#vitaminB</a> – the <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23nutrients" rel="nofollow">#nutrients</a> that improve <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23circulation" rel="nofollow">#circulation</a> and keep your skin healthy. Apple cider vinegar is a known <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23fungicide" rel="nofollow">#fungicide</a> and <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23germ" rel="nofollow">#germ</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23killer" rel="nofollow">#killer</a>, and it helps treat <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23dandruff" rel="nofollow">#dandruff</a>.<br /><br /><br />Om Ayurveda & Yoga Centre ( OAYC )<br /><a class="ot-anchor aaTEdf" dir="ltr" href="http://www.omayurveda.co.nr/" rel="nofollow" target="_blank">www.omayurveda.co.nr</a><br />Email :omayurvedamysore@gmail.com<br />Tel : Tel: +91-812-2510214 / 2412077 <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23AncientHealingTouchThroughModernApproach" rel="nofollow">#AncientHealingTouchThroughModernApproach</a><br /><br /><a class="ot-anchor aaTEdf" dir="ltr" href="https://www.facebook.com/SwarnaprashnaSwarnabinduprashana" rel="nofollow" target="_blank">https://www.facebook.com/SwarnaprashnaSwarnabinduprashana</a><a class="ot-anchor aaTEdf" dir="ltr" href="https://www.facebook.com/AyurvedaCourse" rel="nofollow" target="_blank"><br />https://www.facebook.com/AyurvedaCourse</a><br /><br /><br /></div>
Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com0tag:blogger.com,1999:blog-4669419930779544973.post-6837705141301371602016-12-30T19:48:00.000-08:002016-12-30T19:50:41.010-08:00Pushya Nakshatra Days / Swarnaprashana / Swarnabindu Dates For Year 2017<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>Pushya Nakshatra Days / Swarnaprashana / Swarnabindu Dates For Year </b><br /><b>2017<br /></b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLvfSfMVH_4MbNZtO3p1MdcupvYT6O6eW4F0fWHoqd54TLMXE3RBtGYBs2mQoIyaBDOilo84uSMZflOhyphenhyphenH6nF5PCZhyUzMaAkMvHiyd_EXgKGNwJnn556J6-TFNugwfNEz-81nK8A8Fbk/s1600/10645331_972449032799823_1132466474024660442_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLvfSfMVH_4MbNZtO3p1MdcupvYT6O6eW4F0fWHoqd54TLMXE3RBtGYBs2mQoIyaBDOilo84uSMZflOhyphenhyphenH6nF5PCZhyUzMaAkMvHiyd_EXgKGNwJnn556J6-TFNugwfNEz-81nK8A8Fbk/s1600/10645331_972449032799823_1132466474024660442_n.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzpP_DmuBp94FSwgkzYjR44mZr_YJzaeYiwg3omwIJuV0_BSZ5MeIVs8Fc2RxUbL0wOF5hzk9nzS8oXjMCKiIH-CupELVsrFd7nMWJoOjpf0hE_VVZIefEcSHZd-ElEz8y9f-4yRoz4ds/s1600/sw.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzpP_DmuBp94FSwgkzYjR44mZr_YJzaeYiwg3omwIJuV0_BSZ5MeIVs8Fc2RxUbL0wOF5hzk9nzS8oXjMCKiIH-CupELVsrFd7nMWJoOjpf0hE_VVZIefEcSHZd-ElEz8y9f-4yRoz4ds/s320/sw.jpg" width="320" /></a><br />
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<u><b>January 13, 2017. </b></u></div>
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February 10, 2017.</b></u></div>
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<u><b>March 9, 2017.</b></u><u><b>April 5, 2017.</b></u><br />
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<u><b>May 2, 2017.</b></u></div>
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<u><b>May 30, 2017.</b></u></div>
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June 26, 2017.</b></u></div>
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<u><b>July 24, 2017.</b></u><br />
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August 20, 2017.</b></u></div>
<u><b>September 16, 2017.</b></u><br />
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<u><b>October 14, 2017.<br />November 10, 2017.</b></u></div>
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December 7, 2017.</b></u></div>
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Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com0tag:blogger.com,1999:blog-4669419930779544973.post-75376925961536063532016-12-13T02:46:00.002-08:002016-12-13T02:46:44.508-08:00#Colours for balancing Vata , Pitta , Kapha<div dir="ltr" style="text-align: left;" trbidi="on">
<a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Colours" rel="nofollow">#Colours</a> for balancing Vata , Pitta , Kapha<br /><a class="ot-anchor aaTEdf" dir="ltr" href="http://www.omayurveda.co.nr/" rel="nofollow" target="_blank">www.omayurveda.co.nr</a><br /><br /><a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Vata" rel="nofollow">#Vata</a>: <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Red" rel="nofollow">#Red</a>, <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Orange" rel="nofollow">#Orange</a>, <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23yellow" rel="nofollow">#yellow</a> or <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23white" rel="nofollow">#white</a> are useful, <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Greens" rel="nofollow">#Greens</a> and <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23blues" rel="nofollow">#blues</a> can also be worn to <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23calm" rel="nofollow">#calm</a>. Avoid <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23black" rel="nofollow">#black</a>, <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23brown" rel="nofollow">#brown</a>, and <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23grey" rel="nofollow">#grey</a> .<br /><a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Pitta" rel="nofollow">#Pitta</a>: white, blue and green are <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23balancing" rel="nofollow">#balancing</a>. Avoid black and intense <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23colors" rel="nofollow">#colors</a>.<br /><a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Kapha" rel="nofollow">#Kapha</a> : Red, <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23purple" rel="nofollow">#purple</a>, <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23gold" rel="nofollow">#gold</a> and yellow are best. Avoid <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23white" rel="nofollow">#white</a>, blue, green and <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23pink" rel="nofollow">#pink</a><br /><br /><a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23OmAyurveda" rel="nofollow">#OmAyurveda</a> & <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Yoga" rel="nofollow">#Yoga</a> Centre ( <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23OAYC" rel="nofollow">#OAYC</a> ), <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Mysore" rel="nofollow">#Mysore</a> , <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Karnataka" rel="nofollow">#Karnataka</a> , <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23India" rel="nofollow">#India</a><br /><a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23AyurvedaCourses" rel="nofollow">#AyurvedaCourses</a><br /><br /><a class="ot-anchor aaTEdf" dir="ltr" href="http://www.omayurveda.co.nr/" rel="nofollow" target="_blank">www.omayurveda.co.nr</a><br /><a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23AncientHealingTouchThroughModernApproach" rel="nofollow">#AncientHealingTouchThroughModernApproach</a><br /><br /><a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23AncientHealingTouchThroughModernApproach" rel="nofollow">#AncientHealingTouchThroughModernApproach</a><br /><br /><a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23OmAyurveoda" rel="nofollow">#OmAyurveoda</a> & <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23YogaCentre" rel="nofollow">#YogaCentre</a> ( OAYC ).<br />Tel: +91-812-2510214 / 2412077<br />Email : omayurvedamysore@gmail.com</div>
Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com0tag:blogger.com,1999:blog-4669419930779544973.post-47475934030149735512016-12-02T04:43:00.000-08:002016-12-02T04:43:56.981-08:00Herbal Remedies For Snoring Problem <div dir="ltr" style="text-align: left;" trbidi="on">
<b> <u> Herbal Remedies For Snoring Problem </u></b><u><br /></u><br />
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Take a small amount of ghee / Bramhi ghee ( Medicated ) and warm it.
<br /><br />With the help of a dropper, put two to three drops of warm ghee in each
nostril before going to bed. <span class="text_exposed_show"><br /><br /> Take a tsp of powdered fenugreek in water and drink it before going to bed. <br /><br />
Take crushed ginger in 1 cup of water and heat the mixture till it
boils.<br /><br /> Once it is mixed, switch off the flame and cover the mixture for
five minutes to steep. <br /> </span><br />
<span class="text_exposed_show">Strain it, add some honey drink.</span><br />
<br />
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Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com0tag:blogger.com,1999:blog-4669419930779544973.post-73570330109127499372016-11-25T04:31:00.003-08:002017-10-22T05:13:20.177-07:00Remedies To Get Shining White Teeth <div dir="ltr" style="text-align: left;" trbidi="on">
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<a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23OmAyurveda" rel="nofollow">Remedies To Get Shining White Teeth :<br /><br />1. Mix salt with finely powdered rind of lime ( nimbu ka chilka ).<br />Use this as tooth powder frequently.<br />2. Burn the shells of almonds and powder. Use as toothpowder.<br />3. Take few strawberries grind & make a fine paste of them.<br />Use this paste to rub on your teeth</a><br />
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Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com0tag:blogger.com,1999:blog-4669419930779544973.post-61042905029299755942016-11-25T04:31:00.001-08:002017-10-22T05:16:26.889-07:00Remedies To Get Shining White Teeth <div dir="ltr" style="text-align: left;" trbidi="on">
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<a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23OmAyurveda" rel="nofollow">Remedies To Get Shining White Teeth :<br /><br />1. Mix salt with finely powdered rind of lime ( nimbu ka chilka ).<br />Use this as tooth powder frequently.<br />2. Burn the shells of almonds and powder. Use as toothpowder.<br />3. Take few strawberries grind & make a fine paste of them.<br />Use this paste to rub on your teeth</a><br />
<br />
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Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com0tag:blogger.com,1999:blog-4669419930779544973.post-33010455357988041702016-10-29T20:44:00.000-07:002017-10-22T05:23:31.285-07:00MYTHOLOGY ASSOSIATED WITH DEEPAWALI / DIWALI <div dir="ltr" style="text-align: left;" trbidi="on">
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MYTHOLOGY ASSOSIATED WITH DEEPAWALI / DIWALI :<br />
<br />
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<br />
It
is the glorious occasion that is not restricted to one day, <br />
but
extended to a five-day celebration. All through these five days,<br />
people
are in a festive mood. Adding to the festivity is the colourful <br />
display
of lights.<br />
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Return of Shri Ram To Ayodhyaa The most famous <br />
legend
behind the celebrations of Diwali is about the prince of<br />
Ayodhya Nagri -
Lord Shri Ram. <br />
The king of Lanka, Ravana, kidnapped Ram's wife - Sita
from the<br />
jungle, where they were staying as per the instructions of King
Dashratha, <br />
father of Lord Ram. <br />
In order to freed Sita from Ravana's
custody, Ram attacked him. <br />
This was followed by a war, in which, Ram
defeated Ravan and<br />
released Sita from his custody. On the arrival of
Lord Ram along <br />
with his wife Sita, people of Ayodhya decorated their
homes as <br />
well as the city of Ayodhyaa by lighting tiny diyas all over,
in <br />
order to welcome their beloved prince Shri Ram and Devi Sita.<br />
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Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com0tag:blogger.com,1999:blog-4669419930779544973.post-31296094406172276382016-10-24T20:51:00.000-07:002016-10-24T20:52:11.147-07:00Nabhi Dhara<div dir="ltr" style="text-align: left;" trbidi="on">
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Nabhi Dhara : <br />
Area of the abdomen that surrounds the navel or umbilical region. <br />
It acts on the solar plexus and balances the digestive fire. <br />
Useful for Indigestion, Constipation. <br />
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Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com0tag:blogger.com,1999:blog-4669419930779544973.post-239432414191792262016-09-12T01:30:00.002-07:002016-09-12T01:30:43.066-07:00Yoga <div dir="ltr" style="text-align: left;" trbidi="on">
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Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com1tag:blogger.com,1999:blog-4669419930779544973.post-77197794921932062972016-09-04T04:51:00.000-07:002016-09-09T00:39:07.238-07:00Uses Of Organic Virgin Coconut Oil<div dir="ltr" style="text-align: left;" trbidi="on">
Uses Of <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Organic" rel="nofollow">#Organic</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Virgin" rel="nofollow">#Virgin</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23CoconutOil" rel="nofollow">#CoconutOil</a><br />
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In <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23cooking" rel="nofollow">#cooking</a> as a great <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23oil" rel="nofollow">#oil</a> with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.<br />
Added to <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23foods" rel="nofollow">#foods</a> or drinks daily for <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23energy" rel="nofollow">#energy</a><br />
As a <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23coffee" rel="nofollow">#coffee</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23creamer" rel="nofollow">#creamer</a> when emulsified into <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23coffee" rel="nofollow">#coffee</a> (The only way I’ll drink coffee)<br />
On the skin as a basic <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23lotion" rel="nofollow">#lotion</a> (or <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23coconutoil" rel="nofollow">#coconutoil</a> lotion bar)<br />
In <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23homemade" rel="nofollow">#homemade</a> lotion bars for soft, <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23smooth" rel="nofollow">#smooth</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23skin" rel="nofollow">#skin</a><br />
In homemade <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23deodorant" rel="nofollow">#deodorant</a> or deodorant bars<br />
As an <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23eye-makeup" rel="nofollow">#eye-makeup</a> remover<br />
As a cloth <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23diaper" rel="nofollow">#diaper</a> safe diaper cream (just rub on baby’s bottom)<br />
In making your own Remineralizing Toothpaste<br />
To lighten age spots when rubbed directly on the skin<br />
To prevent <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23stretchmarks" rel="nofollow">#stretchmarks</a> during <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23pregnancy" rel="nofollow">#pregnancy</a><br />
To support healthy <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23thyroidfunction" rel="nofollow">#thyroidfunction</a><br />
In homemade <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Mayo" rel="nofollow">#Mayo</a> without the high <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23PUFA" rel="nofollow">#PUFA</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23vegetableoils" rel="nofollow">#vegetableoils</a><br />
To help increase <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23suntolerance" rel="nofollow">#suntolerance</a> and avoid <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23burning" rel="nofollow">#burning</a><br />
As a naturally <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23SPF" rel="nofollow">#SPF</a> 4 <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23sunscreen" rel="nofollow">#sunscreen</a><br />
In homemade lotion <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23recipes" rel="nofollow">#recipes</a><br />
To get rid of <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23cradle" rel="nofollow">#cradle</a> cap on <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23baby-" rel="nofollow">#baby-</a> just <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23massage" rel="nofollow">#massage</a> in to head, leave on for a few minutes and gently rinse with a warm <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23wash" rel="nofollow">#wash</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23cloth" rel="nofollow">#cloth</a><br />
<a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Topically" rel="nofollow">#Topically</a> to <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23kill" rel="nofollow">#kill</a> yeast or yeast <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23infections" rel="nofollow">#infections</a><br />
As a delicious tropical massage oil<br />
It’s high Lauric acid and MCFA content helps boost metabolism<br />
A tiny dab rubbed on your hands and then through hair will help get rid of frizz<br />
In homemade <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23soap" rel="nofollow">#soap</a> for laundry<br />
Mixed with equal parts <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23sugar" rel="nofollow">#sugar</a> for a smoothing body <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23scrub" rel="nofollow">#scrub</a> (use in the <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23shower" rel="nofollow">#shower</a>)<br />
Rubbed on <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23lips" rel="nofollow">#lips</a> as a natural <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23chap" rel="nofollow">#chap</a> stick<br />
<a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Topically" rel="nofollow">#Topically</a>, can help skin heal faster after <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23injury" rel="nofollow">#injury</a> or infection<br />
Directly on the perineum to help <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23heal" rel="nofollow">#heal</a> after birth<br />
As an incredibly intensive natural <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23conditioner-" rel="nofollow">#conditioner-</a> Rub into dry hair, put a <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23shower" rel="nofollow">#shower</a> cap on and leave for several hours<br />
In homemade slow <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23cooker" rel="nofollow">#cooker</a> soap<br />
In place of Lanolin cream on <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23nursing" rel="nofollow">#nursing</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23nipples" rel="nofollow">#nipples</a> to sooth <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23irritation" rel="nofollow">#irritation</a> (also great for baby!)<br />
Can help sooth psoriasis or <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23eczema" rel="nofollow">#eczema</a><br />
There is some <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23evidence" rel="nofollow">#evidence</a> that regular <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23ingestion" rel="nofollow">#ingestion</a> of <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23coconutoil" rel="nofollow">#coconutoil</a> can help prevent or reverse <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Alzheimers" rel="nofollow">#Alzheimers</a><br />
With <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23apple" rel="nofollow">#apple</a> cider <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23vinegar" rel="nofollow">#vinegar</a> as a natural <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23treatment" rel="nofollow">#treatment</a> for <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23lice" rel="nofollow">#lice</a> that actually works<br />
In natural Homemade Sunscreen<br />
In healthy brain <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23boosting" rel="nofollow">#boosting</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23snack" rel="nofollow">#snack</a> for kids like Coconut Clusters<br />
In a filling and energy boosting <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Brain" rel="nofollow">#Brain</a> Power Smoothie<br />
Rub coconut oil on the inside of your nose to help alleviate <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23allergy" rel="nofollow">#allergy</a> symptoms<br />
<a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Nursing" rel="nofollow">#Nursing</a> moms often take 3-4 tablespoons a day (and <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Vitamin" rel="nofollow">#Vitamin</a> D) to increase <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23milk" rel="nofollow">#milk</a> supply and nutrients<br />
In homemade shampoo bars<br />
Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!)<br />
Can help improve insulin levels<br />
Oil pulling with coconut oil and a drop of oregano oil helps improve gum health<br />
Can help improve cholesterol ratios<br />
Blend a tablespoon into hot tea to help speed recovery from cold or flu<br />
In Homemade <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Natural" rel="nofollow">#Natural</a> Bug-Off Lotion Bars<br />
As a replacement for vegetable oils in any recipe or in cooking<br />
In coconut based <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23grain" rel="nofollow">#grain</a> free granola<br />
Can help reduce appearance of <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23varicose" rel="nofollow">#varicose</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23veins" rel="nofollow">#veins</a><br />
After initial heat is gone, can help speed healing of <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23sunburn" rel="nofollow">#sunburn</a><br />
Is an immediate source of energy when eaten that isn’t stored as fat<br />
As a natural personal <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23lubricant" rel="nofollow">#lubricant</a> that won’t disturb <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23vaginal" rel="nofollow">#vaginal</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23flora" rel="nofollow">#flora</a><br />
To make a simple homemade soap<br />
In natural homemade diaper cream<br />
As a natural <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23shave" rel="nofollow">#shave</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23cream" rel="nofollow">#cream</a> and after shave lotion<br />
When used consistently on skin it can help get rid of <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23cellulite" rel="nofollow">#cellulite</a><br />
To season cast <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23iron" rel="nofollow">#iron</a> skillets<br />
It’s anti-inflammatory properties can help lessen arthritis<br />
Can reduce the itch of <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23mosquito" rel="nofollow">#mosquito</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23bites" rel="nofollow">#bites</a><br />
Can help resolve <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23acne" rel="nofollow">#acne</a> when used regularly<br />
Can be rubbed into <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23scalp" rel="nofollow">#scalp</a> daily to stimulate hair growth<br />
I’ve used in kids ears to help speed <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23ear" rel="nofollow">#ear</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23infection" rel="nofollow">#infection</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23healing" rel="nofollow">#healing</a><br />
In <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23clay" rel="nofollow">#clay</a> and <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23charcoal" rel="nofollow">#charcoal</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23soothing" rel="nofollow">#soothing</a> soap<br />
A small amount can be rubbed into real leather to soften and condition (#shiny <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23leather" rel="nofollow">#leather</a> only… test a small area first)<br />
By itself as a great <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23tanningoil" rel="nofollow">#tanningoil</a><br />
Mixed with salt to remove dry skin on feet<br />
Can help speed weight loss when consumed daily<br />
Can help improve sleep when taken daily<br />
To dilute essential oils for use on skin<br />
A tablespoon melted into a cup of warm tea can help sooth a sore throat<br />
To help sooth the itch of chicken pox or poison ivy<br />
It has been shown to increase absorption of calcium and magnesium<br />
Internally as part of the protocol to help remineralize teeth<br />
Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety<br />
By itself as a natural deodorant<br />
By itself or with baking soda as a naturally whitening toothpaste<br />
For pets struggling with skin issues when used externally<br />
In coconut <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23oilpulling" rel="nofollow">#oilpulling</a> chews<br />
In homemade <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23vaporrub" rel="nofollow">#vaporrub</a><br />
In homemade <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23peppermint" rel="nofollow">#peppermint</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23lipbalm" rel="nofollow">#lipbalm</a><br />
In <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23magnesium" rel="nofollow">#magnesium</a> #bodybutter<br />
In #coconutoil #dog treats<br />
As a completely #naturalbabylotion<br />
On hands after doing #dishes to avoid #dryskin<br />
Mixed with catnip, rosemary, or mint essential oils as a natural bug repellent<br />
In homemade #meltaways (like candy)<br />
Many use it as an anti-aging facial moisturizer<br />
Use to make coconut cream concentrate for a #brainboostingsnack<br />
Can be used internally and externally to speed recovery from #UTIs<br />
In a salve for #crackedheels<br />
When taken regularly, it can boost #hormone production<br />
Can relieve the pain of #hemorrhoids when used topically<br />
Can boost circulation and help those who often feel cold<br />
On cuticles to help #nails grow<br />
Rub into #elbows daily to help alleviate #dry, flaky elbows<br />
To help avoid #chlorine exposure when #swimming<br />
Internally
during pregnancy to help provide baby necessary fats for development
(especially when taken with Fermented #CodLiverOil)<br />
With other oils as part of an oil cleansing regimen for beautiful skin<br />
Whipped with shea #butter for a soothing body #balm<br />
One
reader swears by using coconut oil to treat #yeast infection. She
suggests soaking a tampon in it and inserting the tampon for a few
hours.<br />
Naturally clears up #coldsores<br />
Ingesting coconut oil daily can help with #allergysymptoms<br />
Ingesting coconut oil daily can increase #mentalalertness<br />
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Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com0tag:blogger.com,1999:blog-4669419930779544973.post-68956773743988698802016-08-29T00:18:00.001-07:002016-08-29T00:18:49.924-07:00" SHIRODHARA "<div dir="ltr" style="text-align: left;" trbidi="on">
<b> <u>Shirodhara </u></b><br />
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<br />
<br />
#Shirodhara is a special procedure, which involves the pouring
continues & controlled stream of lukewarm #medicatedoil (
#TailaDhara ) or #medicated milk ( #KsheeraDhara ) or medicated
#buttermilk ( #TakraDhara ) over the forehead. It deeply relaxes to the
#mind and it #stabilizes , #soothing , improves the #memory & #calms
the mind, eliminates #rajas & #tamas #toxins of mind. Especially it
is useful in all stress related conditions like alterations of the
mood, sleeplessness, hypertension, etc .<br />
<br />
<u><b>Benefits: </b></u>-<br />
It reduces
#Stress , Brings #Youth , Preventing #Pre-Mature Graying & #Balding ,
Improves #Learning Ability & #Concentration , Reduces #BurningFeet ,
#Neuropathy , Reduces Excitation Of Nervous System , Deeply Relaxes
Mind & Body , Useful In #Mental Disorders Such As #Schizophrenia
& #Maniac Disoreders.. Etc<br />
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Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com3tag:blogger.com,1999:blog-4669419930779544973.post-7471604829689390342016-08-22T00:21:00.001-07:002016-08-22T00:24:54.066-07:00Ayurvedic Soup<div dir="ltr" style="text-align: left;" trbidi="on">
<b><a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Ayurvedic" rel="nofollow">Ayurvedic</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Soup" rel="nofollow">#Soup</a></b><br />
<b><br /></b>
<b>Ingredients: </b><br />
<b><br /></b>
2 tbsp <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23ghee" rel="nofollow">#ghee</a> or <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23coconut" rel="nofollow">#coconut</a> oil<br />
2 tsp <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23cumin" rel="nofollow">#cumin</a> seeds<br />
1 tsp <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23coriander" rel="nofollow">#coriander</a> seeds<br />
½ knob of <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23ginger" rel="nofollow">#ginger</a>, <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23finely" rel="nofollow">#finely</a> chopped<br />
1 red <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23onion" rel="nofollow">#onion</a>, finely chopped<br />
1 clove of <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23garlic" rel="nofollow">#garlic</a>, crushed or finely <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23chopped" rel="nofollow">#chopped</a><br />
3 cups <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23pumpkin" rel="nofollow">#pumpkin</a>, cut into small cubes<br />
2 medium <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23zucchinis" rel="nofollow">#zucchinis</a>, finely chopped<br />
2 cups finely chopped <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23celery" rel="nofollow">#celery</a><br />
1 handful green <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23beans" rel="nofollow">#beans</a>, chopped into small pieces<br />
1 medium piece of <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23broccoli" rel="nofollow">#broccoli</a>, chopped into small pieces<br />
1 1/2 litres of water<br />
2 tsp sea <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23salt" rel="nofollow">#salt</a><br />
A few cracks of black <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23pepper" rel="nofollow">#pepper</a> to taste<br />
1 cup freshly chopped <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23coriander" rel="nofollow">#coriander</a><br />
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<br />
<b>Method:</b><br />
<br />
Warm <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23ghee" rel="nofollow">#ghee</a> or <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23coconutoil" rel="nofollow">#coconutoil</a> in a saucepan on medium heat, then add dry spices — <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23cumin" rel="nofollow">#cumin</a>, <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23coriander" rel="nofollow">#coriander</a> and <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23fennel" rel="nofollow">#fennel</a> seeds. Stir to lightly toast the spices for 2-3 minutes or until they start to sizzle.<br />
Add fresh <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23ginger" rel="nofollow">#ginger</a>, red <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23onion" rel="nofollow">#onion</a>, <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23garlic" rel="nofollow">#garlic</a> and <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23turmeric" rel="nofollow">#turmeric</a> powder. Sauté for 2-3 minutes until the onion becomes soft.<br />
Add <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23pumpkin" rel="nofollow">#pumpkin</a>, <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23zucchini" rel="nofollow">#zucchini</a>, <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23celery" rel="nofollow">#celery</a>, green <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23beans" rel="nofollow">#beans</a> and <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23broccoli" rel="nofollow">#broccoli</a>.
Stir and pour 1 1/2 litres of boiling water from the kettle into the
pot and cook on medium heat for approx 25 minutes until the <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23pumpkin" rel="nofollow">#pumpkin</a> is soft and the veggies are cooked.<br />
Turn
off heat, add sea salt, black pepper and a small handful of fresh
coriander. Serve in your favourite soup bowl with garnish of fresh
coriander.<br />
<br />
<br />
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Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com0tag:blogger.com,1999:blog-4669419930779544973.post-21241085166503338182016-08-22T00:08:00.004-07:002016-08-22T00:08:31.645-07:00Panchakarma (Shodhana Chikitsa)<div dir="ltr" style="text-align: left;" trbidi="on">
<a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Panchakarma" rel="nofollow">#Panchakarma</a> ( <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Shodhana" rel="nofollow">#Shodhana</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Chikitsa" rel="nofollow">#Chikitsa</a> )<br />
<br />
<br />
<br />
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<br /><br />Panchakarma or the "five actions" are the <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23therapeutic" rel="nofollow">#therapeutic</a> means of eliminating impurities from the body. It is a series of <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23fivetherapies" rel="nofollow">#fivetherapies</a> or steps that help remove deep rooted <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23stress" rel="nofollow">#stress</a> and <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23impurities" rel="nofollow">#impurities</a> from the physiology while balancing the <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23doshas" rel="nofollow">#doshas</a> - those energies or forces that govern all biological functions.<br />There are five basic, cleansing procedures or " <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Shodhanas" rel="nofollow">#Shodhanas</a> ".<br />
<br /><a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Vamana" rel="nofollow">#Vamana</a> ( <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Therpeutic" rel="nofollow">#Therpeutic</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Emesis" rel="nofollow">#Emesis</a> )<br />This is a <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23package" rel="nofollow">#package</a> <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23programme" rel="nofollow">#programme</a> of 5-7 days, wherein preparation with <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23oliation" rel="nofollow">#oliation</a> & <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23steam" rel="nofollow">#steam</a>
is done to the individual followed by inducing therapeutic emesis on
the last day. This therapy is indicated in the diseases of <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23kapha" rel="nofollow">#kapha</a> , in general and in <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23chroniccough" rel="nofollow">#chroniccough</a> , <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23asthma" rel="nofollow">#asthma</a> , <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23acid" rel="nofollow">#acid</a> -peptic, <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23obesity" rel="nofollow">#obesity</a> , high <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23cholesterol" rel="nofollow">#cholesterol</a> , <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23skin" rel="nofollow">#skin</a> diseases, <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23migraine" rel="nofollow">#migraine</a> , etc.<br /><br />#Virechana (Therapeutic <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Purgation" rel="nofollow">#Purgation</a> )<br />This is a package programme of 7-8 days, wherein preparation with <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23oliation" rel="nofollow">#oliation</a> & steam is done the individual, as in <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23emesis" rel="nofollow">#emesis</a> followed by inducing therapeutic <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23purgation" rel="nofollow">#purgation</a> on the last day. This therapy is indicated in the diseases of <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23pitta" rel="nofollow">#pitta</a> in general and in chronic <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23arthritis" rel="nofollow">#arthritis</a> , <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23gastro" rel="nofollow">#gastro</a> -intestinal, <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23liver" rel="nofollow">#liver</a> , <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23skin" rel="nofollow">#skin</a> disorders, <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23paralysis" rel="nofollow">#paralysis</a> , <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23asthma" rel="nofollow">#asthma</a> , etc.<br /><br /><a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Basti" rel="nofollow">#Basti</a> ( #TherapeuticEnema)<br />This is a package programme of 8/15/30 days (depending on the condition). After <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23abhyanga" rel="nofollow">#abhyanga</a> & <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23swedana" rel="nofollow">#swedana</a> , medicated <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23decoctions" rel="nofollow">#decoctions</a> & <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23oils" rel="nofollow">#oils</a> are introduced into the <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23rectum" rel="nofollow">#rectum</a> . This therapy is indicated in the diseases of all <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23neuromuscular" rel="nofollow">#neuromuscular</a> , <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23gastro" rel="nofollow">#gastro</a> -intestinal, <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23degenerative" rel="nofollow">#degenerative</a> disorders, etc.<br />
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<br /><br /><a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Nasya" rel="nofollow">#Nasya</a> ( <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23NasalTherapy" rel="nofollow">#NasalTherapy</a> )<br />This
is a package programme of 7 days. Here a gentle facial & head
massage and steam is done, followed by instilling stipulated quantity of
medicated oil/herbal juice/powder to both the nostrils. This therapy is
indicated in all types of eye, <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23head" rel="nofollow">#head</a> , <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23neck" rel="nofollow">#neck</a> , <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23shoulder" rel="nofollow">#shoulder</a> , <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23throat" rel="nofollow">#throat</a> , <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23ear" rel="nofollow">#ear</a> & <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23neurological" rel="nofollow">#neurological</a> disorders.<br /><br /><a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Raktamokshana" rel="nofollow">#Raktamokshana</a>( <a class="ot-hashtag aaTEdf" href="https://plus.google.com/s/%23Letting" rel="nofollow">#Letting</a> Blood)<br />This
is a very effective blood purification therapy, in which carefully
controlled removal of small quantities of blood is conducted to
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Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com5tag:blogger.com,1999:blog-4669419930779544973.post-58229339866904950302016-03-09T09:07:00.002-08:002016-08-22T00:18:47.028-07:00 Ayurvedic Soup<div dir="ltr" style="text-align: left;" trbidi="on">
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<h1 class="entry-title" itemprop="headline">
<u>Ayurvedic Soup</u></h1>
<b>Ingredients:</b><br />
<br />
2 tbsp #ghee or #coconut oil<br />
2 tsp #cumin seeds<br />
1 tsp #coriander seeds<br />
½ knob of #ginger, #finely chopped<br />
1 red #onion, finely chopped<br />
1 clove of #garlic, crushed or finely #chopped<br />
3 cups #pumpkin, cut into small cubes<br />
2 medium #zucchinis, finely chopped<br />
2 cups finely chopped #celery<br />
1 handful green #beans, chopped into small pieces<br />
1 medium piece of #broccoli, chopped into small pieces<br />
1 1/2 litres of water<br />
2 tsp sea #salt<br />
A few cracks of black #pepper to taste<br />
1 cup freshly chopped #coriander<br />
<br />
<br />
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<br />
<b>Method:</b><br />
Warm #ghee or #coconutoil in a saucepan on medium heat,
then add dry spices — #cumin, #coriander and #fennel seeds. Stir to
lightly toast the spices for 2-3 minutes or until they start to sizzle.<br />
Add fresh #ginger, red #onion, #garlic and #turmeric powder. Sauté for 2-3 minutes until the onion becomes soft.<br />
Add
#pumpkin, #zucchini, #celery, green #beans and #broccoli. Stir and pour
1 1/2 litres of boiling water from the kettle into the pot and cook on
medium heat for approx 25 minutes until the #pumpkin is soft and the
veggies are cooked.<br />
Turn off heat, add sea salt, black pepper and a
small handful of fresh coriander. Serve in your favourite #ayurvedicsoup bowl with
garnish of fresh coriander.<br />
<br />
<br />
<br />
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Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com0tag:blogger.com,1999:blog-4669419930779544973.post-62048046539155635992016-03-09T08:39:00.001-08:002016-03-09T08:49:30.561-08:00Ancient Ways To Improve Digestion<div dir="ltr" style="text-align: left;" trbidi="on">
<b><b> </b><u><b>Drinking Water From Copper Cup</b> </u></b><br />
<br />
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<br />
Drinking water from a copper cup upon
waking is believed to help increase agni (digestive fire ) in addition to reducing
internal acidity and promoting healthy elimination of wastes.<br />Fill the copper cup with
filtered water and cover it, before you go to sleep and then drink it as soon
as you wake up in the morning. It strengthening your digestion power.<br />
<br />
<strong> </strong><u><strong>Ginger & Lemon </strong></u><br />
<u><strong><br /></strong></u>
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<u><strong><br /></strong></u>
<br />If you have
sluggish digestion, ginger and lemon are a great combination for
increasing agni. Sip on ginger and lemon tea throughout the day, and eat
a piece of fresh ginger with lemon before meals. <br />If your agni is <em>overactive</em>
– Pitta types – ginger and lemon may be too stimulating to your already
burning fire. You may benefit more from enhancing your meals with
pomegranate chutney – a spice believed to aid digestion without further
aggravating Pitta.<br />
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Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com0tag:blogger.com,1999:blog-4669419930779544973.post-72743369904121073962016-03-05T19:24:00.001-08:002016-03-05T19:37:01.362-08:00Balancing Vata Dosha<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="font-size: x-large;"><u><b>Balancing Vata </b></u></span><br />
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<u><b></b></u></div>
<u><b>
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<b>1. </b>Vata is dry and airy. You might find yourself “up” and stimulated.
Windy. Oil helps tether you back to earth. Put sesame oil, or olive oil,
on your back and on your feet. While massaging the
oil into your feet, put pressure in the center right under the ball of
the toes (Can be calming during a panic attack.) You can
also oil and massage the top of your head, or your forehead and temples
to settle the monkey mind.<br />
<br />
<b>2. </b><b></b>Avoid sugar, caffeine, carbonation, cold/raw or frozen foods
when you are trying to pacify vata. Vata likes salt, sour, sweet, oily
and warm. Warm soups are nice! A substancial breakfast, oatmeal, for
instance is good for settling anxiety. Sweet fruits are good. Drink warm
water instead of ice water. <br />
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<b>3. </b>Sit and come forward onto your lap.
Bend at the hips so your weight is not being carrying by your back. Do
child’s pose. Stand and let your upper body hang from the hips. Downward
facing dog. <b></b>Forward bends settle anxiety. Hold poses longer when trying to pacify vata.
Flowing yoga classes are not good for vata.<b> </b><br />
<br />
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<b>4. </b>Drink warm milk with honey
and saffron. Put a hot water bottle on your feet. Take a warm bath. Cold aggravates vata, warm pacifies it.All
of these are helpful things to do at night before bed, so that vata
aggravation doesn’t keep you up at night as it can tend to do!<br />
<br />
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<b>5. </b>Do yogic breathing ( Pranayama). Taking time each day to breathe
helps settle your nervous system. Which is exactly what we need to do!
There are many types of yogic breathing, but my favorite for anxiety is
alternate nostril breathing. This incorporates the
right and left brain settling the aggravation and smoothing them into
sync. Meditating, eating, exercising at the same times from one day to the
next, can have immeasurable good effects on health. Wake up and go to
sleep at the same time each day. If routine is all you change, you will
feel a difference in mood and overall health.<br />
<br />
<br /></div>
Ayurvedahttp://www.blogger.com/profile/01402391448278555381noreply@blogger.com0tag:blogger.com,1999:blog-4669419930779544973.post-3446538692482188262016-02-10T01:16:00.004-08:002017-12-16T00:47:30.513-08:00OBESITY <div dir="ltr" style="text-align: left;" trbidi="on">
<h3 class="post-title entry-title" itemprop="name">
<u>
OBESITY</u></h3>
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<ul style="margin: 0px; padding: 0px;"><ul style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b style="margin: 0px; padding: 0px;"> </b></ul>
<br style="margin: 0px; padding: 0px;" /><h1 class="title" style="color: #808d33; font-family: 'times new roman', times, serif; font-size: 12px; font-style: italic; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: -55px 0px 0px; padding: 0px; text-align: center; text-transform: none; white-space: normal; word-spacing: 0px;">
<br /> </h1>
<h1 class="title" style="margin: -55px 0px 0px; padding: 0px; text-align: center;">
<span style="color: #808d33; font-family: "times new roman" , "times" , serif;"><span style="font-size: 24px;"><i><br /></i></span></span></h1>
<h1 class="title" style="margin: -55px 0px 0px; padding: 0px; text-align: center;">
</h1>
<h1 class="title" style="color: #808d33; font-family: 'times new roman', times, serif; font-size: 12px; font-style: italic; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: -55px 0px 0px; padding: 0px; text-align: center; text-transform: none; white-space: normal; word-spacing: 0px;">
OBESITY</h1>
<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><b style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">BMI ( BODY MASS INDEX)</b><ul style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<li style="margin: 0px; padding: 0px;">Normal Person : 18 - 25 kg /m2.</li>
<li style="margin: 0px; padding: 0px;">Overweight : 25 - 30 kg / m2.</li>
<li style="margin: 0px; padding: 0px;">Obese Person : 30 kg / m2 & Above.</li>
</ul>
<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><ul style="margin: 0px; padding: 0px;"><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-in.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=IN&source=ac&ref=tf_til&ad_type=product_link&tracking_id=a05fc6-21&marketplace=amazon&region=IN&placement=B0038I4PY8&asins=B0038I4PY8&linkId=fb720602d550d337be639554ebb060f4&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff" style="height: 240px; width: 120px;"></ul>
<ul data-blogger-escaped-style="margin: 0px; padding: 0px;" style="margin: 0px; padding: 0px;"> </iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-in.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=IN&source=ac&ref=tf_til&ad_type=product_link&tracking_id=a05fc6-21&marketplace=amazon&region=IN&placement=B073RK8DNB&asins=B073RK8DNB&linkId=30155619099f838415f33018fc2193fc&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-in.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=IN&source=ac&ref=tf_til&ad_type=product_link&tracking_id=a05fc6-21&marketplace=amazon&region=IN&placement=B00CI4LI3O&asins=B00CI4LI3O&linkId=6ec77a64cfe51195fa7a6b7d1e423902&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff" style="height: 240px; width: 120px;"></iframe><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-in.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=IN&source=ac&ref=tf_til&ad_type=product_link&tracking_id=a05fc6-21&marketplace=amazon&region=IN&placement=B01DER7LYI&asins=B01DER7LYI&linkId=dea94425c9fa4ea9c793addc75076294&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff" style="height: 240px; width: 120px;"></iframe></ul>
<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><b style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">OBESITY SYMPTOMS</b>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Excessive Body Fat.</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Knee Pain.</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Breathelessness.</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Excessive Sweating</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Bad Odour.</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Difficulty Doing Daily Activities.</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Lethargy.</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Big Belly.</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Fatigue.</li>
<ul style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></ul>
<br style="margin: 0px; padding: 0px;" /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6cn4Ay4_TyYxD-HkZU8YOnTZZiH_Ti6Q-L1zA1JcGxULGcegLDCYj2LYhaJyJLgYODHkZPXphbKu_tNpyYt10CdIMHxqIY1r9MpkEBvq5NpLcdHyAfpOACYGi9B98SYHwya0F_ohmqmLU/s1600/weight-loss-tips.jpg" style="color: black; font-family: 'times new roman'; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin-left: 1em; margin-right: 1em; text-align: center; text-transform: none; white-space: normal; word-spacing: 0px;"><img border="0" height="161" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6cn4Ay4_TyYxD-HkZU8YOnTZZiH_Ti6Q-L1zA1JcGxULGcegLDCYj2LYhaJyJLgYODHkZPXphbKu_tNpyYt10CdIMHxqIY1r9MpkEBvq5NpLcdHyAfpOACYGi9B98SYHwya0F_ohmqmLU/s1600/weight-loss-tips.jpg" width="320" /></a><br style="margin: 0px; padding: 0px;" /><b style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">OBESITY COMPLICATIONS</b>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Heart Disease.</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">High Cholesterol.</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Type 2 Diabetes.</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Osteoarthritis.</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">High Blood Pressure.</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Stroke.</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Depression.</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Cancer.</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Sleep Apnea ( Sleep Disorder In Which Breathing Repeatedly Stops & Starts ).</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Gallbladder Disease.</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Gynecologic Problems.</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Erectile Dysfunction.</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Nonalcoholic Fatty Liver Disease ( A Condition In Which Fat Builds Up In The Liver & Can Cause Inflammation Or Scarring ).</li>
<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" /><b style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">OBESITY PACKAGE</b>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Doctors Consultation.</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Treatments.</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Lifestyle Advice.</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Yoga.</li>
<li style="color: black; font-family: georgia, 'times new roman', times, serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; padding: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Diet Plan.</li>
</ul>
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<span style="color: #254117; font-size: 12px; line-height: 24px;"><span style="font-family: "georgia" , "times new roman" , "times" , serif;">Herbal Medications.</span></span></div>
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<span style="color: #254117; font-size: 12px; line-height: 24px;"><span style="font-family: "georgia" , "times new roman" , "times" , serif;"><br /></span></span></div>
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<span style="color: #254117; font-family: "georgia" , "times new roman" , "times" , serif;"><span style="font-size: 12px; line-height: 24px;"><b>HOME REMEDIES </b></span></span></div>
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<div style="-webkit-text-stroke-width: 0px; color: black; font-size: medium; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; text-align: justify; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="color: #254117; font-family: "times new roman"; font-size: 16px; font-style: inherit; font-weight: inherit; line-height: 24px;">1. </span><span style="background-color: #fafafa; color: #254117; font-family: "times" , "times new roman" , serif; font-size: 16px; font-style: inherit; line-height: 24px;">Eat papaya: Replacing vegetable soups with papaya in dinner for a period of three months can help you lose weight.</span></div>
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<span style="color: #254117; font-family: "times" , "times new roman" , serif; line-height: 24px;"><br /></span></div>
<span style="color: black; font-family: "times" , "times new roman" , serif; font-size: x-small; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br />
<div style="text-align: justify;">
<span style="color: black; font-family: "times" , "times new roman" , serif; font-size: x-small; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: #fafafa; color: #254117; font-size: 16px; font-style: inherit; line-height: 24px;">2. Cabbage: Eat more and more cabbage salad. Eating cabbage is the best home remedies to lose weight</span></span></div>
<span style="color: black; font-family: "times" , "times new roman" , serif; font-size: x-small; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; text-transform: none; white-space: normal; word-spacing: 0px;">
</span><span style="color: black; font-family: "times" , "times new roman" , serif; font-size: x-small; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; text-transform: none; white-space: normal; word-spacing: 0px;"></span>
<br />
<div style="text-align: justify;">
<span style="color: black; font-family: "times" , "times new roman" , serif; font-size: x-small; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: #fafafa; color: #254117; font-size: 16px; font-style: inherit; line-height: 24px;">3.Eat
tomatoes: Once you wake up in the morning, eat a minimum of one or two
tomatoes. Eat these tomatoes empty stomach. This will not only help you
lose weight but will also reduce the levels of bad cholesterol from the
body.</span></span></div>
<span style="color: black; font-family: "times" , "times new roman" , serif; font-size: x-small; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; text-transform: none; white-space: normal; word-spacing: 0px;">
</span><span style="color: black; font-family: "times" , "times new roman" , serif; font-size: x-small; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; text-transform: none; white-space: normal; word-spacing: 0px;"></span>
<br />
<div style="text-align: justify;">
<span style="color: black; font-family: "times" , "times new roman" , serif; font-size: x-small; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: #fafafa; color: #254117; font-size: 16px; font-style: inherit; line-height: 24px;">4.Ginger: Make a paste of ginger and consume it with honey. Do this for at least three times everyday and seed the results.</span></span><br />
<span style="color: black; font-family: "times" , "times new roman" , serif; font-size: x-small; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: #fafafa; color: #254117; font-size: 16px; font-style: inherit; line-height: 24px;"><br /></span></span>
<span style="color: black; font-family: "times" , "times new roman" , serif; font-size: x-small; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: #fafafa; color: #254117; font-size: 16px; font-style: inherit; line-height: 24px;"><br /></span></span>
<span style="color: black; font-family: "times" , "times new roman" , serif; font-size: x-small; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="background-color: #fafafa; color: #254117; font-size: 16px; font-style: inherit; line-height: 24px;"></span></span><br />
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<span style="color: black; font-size: x-small;"><span style="background-color: white;"><b>Om Ayurveda & Yoga Centre (OAYC)</b></span></span></div>
<div style="font-family: calibri;">
<span style="font-size: x-small;"><span style="color: black;">Tel : +91 - 821 - 2510214 | 24120177<br />Web : <a href="http://www.omayurveda.co.nr/" style="color: #1155cc;" target="_blank">Om Ayurveda & Yoga Centre (OAYC)</a></span><br /><span style="color: #38761d;"><br /><a href="https://plus.google.com/b/114395431181843399853/photos/114395431181843399853/album/6402391747546386593/6402391745908903458?authkey=CKrWi7f58NCN0QE" style="color: #1155cc;" target="_blank">Ancient Healing Touch Through Modern Approach !!!</a><br /> <a href="https://goo.gl/forms/TzAkQcjwt8GMRRzW2" style="color: #1155cc;" target="_blank">Learn Ayurveda Live Ayurveda !!!</a><br /><a href="http://www.omayurveda.co.nr/" style="color: #1155cc;" target="_blank"><br /></a></span></span></div>
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