You don't need a full-body rubdown to feel good.Study from Sweden says, one 80-minute hand-and-foot massage significantly lowered heart rates, cortisol levels and insulin levels-all of which help lower stress.
Not only can massage helps relieve stress and tension, but it's also has been shown to relieve neck and back pain, reduce heart rate and high blood pressure and improve athletic performance According to a Study in the Clinical Journal of Pain, people with chronic neck pain reported a 55% improvement after a neck massage a week for ten weeks.
Untreated and persistent stress, tense muscles and even a lack of relaxation can wear a persons body down mentally and physically. Fortunately, these symptoms of time-constraints can be eased with even a single massage.
For People who suffer from persistent back pain, a meta-analysis in the journal Spine noted that common massage techniques can help you relax and trigger an endorphin release that raises your threshold for pain.
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