Monday, 29 August 2016

" SHIRODHARA "

                                     Shirodhara


#Shirodhara is a special procedure, which involves the pouring continues & controlled stream of lukewarm #medicatedoil ( #TailaDhara ) or #medicated milk ( #KsheeraDhara ) or medicated #buttermilk ( #TakraDhara ) over the forehead. It deeply relaxes to the #mind and it #stabilizes , #soothing , improves the #memory & #calms the mind, eliminates #rajas & #tamas #toxins of mind. Especially it is useful in all stress related conditions like alterations of the mood, sleeplessness, hypertension, etc .

Benefits: -
It reduces #Stress , Brings #Youth , Preventing #Pre-Mature Graying & #Balding , Improves #Learning Ability & #Concentration , Reduces #BurningFeet , #Neuropathy , Reduces Excitation Of Nervous System , Deeply Relaxes Mind & Body , Useful In #Mental Disorders Such As #Schizophrenia & #Maniac Disoreders.. Etc

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Monday, 22 August 2016

Ayurvedic Soup

Ayurvedic #Soup

Ingredients: 

2 tbsp #ghee or #coconut oil
2 tsp #cumin seeds
1 tsp #coriander seeds
½ knob of #ginger, #finely chopped
1 red #onion, finely chopped
1 clove of #garlic, crushed or finely #chopped
3 cups #pumpkin, cut into small cubes
2 medium #zucchinis, finely chopped
2 cups finely chopped #celery
1 handful green #beans, chopped into small pieces
1 medium piece of #broccoli, chopped into small pieces
1 1/2 litres of water
2 tsp sea #salt
A few cracks of black #pepper to taste
1 cup freshly chopped #coriander

Method:

Warm #ghee or #coconutoil in a saucepan on medium heat, then add dry spices — #cumin, #coriander and #fennel seeds. Stir to lightly toast the spices for 2-3 minutes or until they start to sizzle.
Add fresh #ginger, red #onion, #garlic and #turmeric powder. Sauté for 2-3 minutes until the onion becomes soft.
Add #pumpkin, #zucchini, #celery, green #beans and #broccoli. Stir and pour 1 1/2 litres of boiling water from the kettle into the pot and cook on medium heat for approx 25 minutes until the #pumpkin is soft and the veggies are cooked.
Turn off heat, add sea salt, black pepper and a small handful of fresh coriander. Serve in your favourite soup bowl with garnish of fresh coriander.


#OM #AYURVEDA & #YOGA #CENTRE#OAYC   )
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Tel: +91-812-2510214 / 2412077
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Panchakarma (Shodhana Chikitsa)

#Panchakarma ( #Shodhana #Chikitsa )





Panchakarma or the "five actions" are the #therapeutic means of eliminating impurities from the body. It is a series of #fivetherapies or steps that help remove deep rooted #stress and #impurities from the physiology while balancing the #doshas - those energies or forces that govern all biological functions.
There are five basic, cleansing procedures or " #Shodhanas ".

#Vamana ( #Therpeutic #Emesis )
This is a #package #programme of 5-7 days, wherein preparation with #oliation & #steam is done to the individual followed by inducing therapeutic emesis on the last day. This therapy is indicated in the diseases of #kapha , in general and in #chroniccough , #asthma , #acid -peptic, #obesity , high #cholesterol , #skin diseases, #migraine , etc.

#Virechana (Therapeutic #Purgation )
This is a package programme of 7-8 days, wherein preparation with #oliation & steam is done the individual, as in #emesis followed by inducing therapeutic #purgation on the last day. This therapy is indicated in the diseases of #pitta in general and in chronic #arthritis , #gastro -intestinal, #liver , #skin disorders, #paralysis , #asthma , etc.

#Basti ( #TherapeuticEnema)
This is a package programme of 8/15/30 days (depending on the condition). After #abhyanga & #swedana , medicated #decoctions & #oils are introduced into the #rectum . This therapy is indicated in the diseases of all #neuromuscular , #gastro -intestinal, #degenerative disorders, etc.



#Nasya ( #NasalTherapy )
This is a package programme of 7 days. Here a gentle facial & head massage and steam is done, followed by instilling stipulated quantity of medicated oil/herbal juice/powder to both the nostrils. This therapy is indicated in all types of eye, #head , #neck , #shoulder , #throat , #ear & #neurological disorders.

#Raktamokshana( #Letting Blood)
This is a very effective blood purification therapy, in which carefully controlled removal of small quantities of blood is conducted to neutralize accumulated #Pitta #toxins of many blood borne #diseases .

#OM #AYURVEDA & #YOGA #CENTRE#OAYC   )
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Tel: +91-812-2510214 / 2412077
Email : omayurvedamysore@gmail.com



#AncientHealingTouchThroughModernApproach

#OmAyurveda & Yoga Centre ( #OAYC ),
#Mysore , #Karnataka , #India
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