Saturday, 16 December 2017

Ayurveda Remedies to Increase Breast Milk





                                     Ayurvedic tips to Increase Mothers Milk 

                         

1. Take shatavari granules every day with one cup of arm milk. 
2. Prepare mixture of gently roasted dill and fennel, add roasted celery seeds & rock salt to it. Take this mixture 1/2 tbs after meal . It will also help for digestion.
3. 
Kheer as a dessert using ( suji / rice / wheat ) coconut milk , poppy seeds , dry dates .. etc  is very good for mothers.


4. Add 2 - 4 tsp of Pure Cows  ghee to your meals. Eat full & nutritious meals . Ghee help in digestion & restoring mothers energy.
5. Add soup of pulses with ghee to diet .
You can also m
ake millet soup :
Take 1 tbs of Millet/ wheat floor + 150 ml of water + jaggery / cane sugar for taste seasoned with ghee and cumin seeds. or
Take 1 tbs of Millet/ wheat floor + 200 ml of water + some fresh leaves of fenugreek + salt for taste seasoned with chilli and garlic. 6.  Liquid and semisolid diet is advisable. Avoid dry food &  junk food.
7.  Avoid sleeping very late in the night.
8.  Always be happy as sorrow , tensions and anger depletes mothers milk. 




Friday, 15 December 2017

Herbs Used For Beauty In Ayurveda





Herbs Used For Beauty In Ayurveda :

1. 
Punarnava - Application of fine Punarnava powder gives you radiant skin.

2. Arjuna - Application of fine Arjuna powder cleanse oily skin. It removes darkness of skin, reduces pimples.


3. Bala - It is natural moisturizer for skin when used as face pack. Massage of Bala oil prevents aging & strengthening hair. 
4. 
Amalaki - Application of fine Amalaki powder cleanse & softens skin. Amalaki oil is useful for healthy hair & massage with it prevents aging.

5. 
Jatiphala - Application with milk removes blemishes.

6. 
Triphala - Natural cleanser, best for hair washing. 

7. 
Shalmali- Appilcation of shalmali flower powder makes skin blemish less & radiant.

8. 
Yashtimadhu - It is natural moisturizer. It removes darkness of          skin. Application of oil gives smooth silky hairs.

9. 
Aamraharidra - It brightens complexion. Regular application with milk helps to heal scar. Its regular use makes skin baby soft.



There are many herbs  like haridra, kumari, bhringraj which are also used in Ayurvedic beauty treatments.




Different herbs are used in Ayurvedic treatment according to the seasons (Rutus) , Intake of rasayana herbs and following the normal rituals of life (Dinacharyā) helps in enhancing once beauty.

Herbs in Ayurveda is directed not only towards developing an outwardly pleasant and attractive personality, but towards achieving merit ( Punya), Longevity with good health (Aayush and Aarogyam) and happiness (Anandam). 





Om Ayurveda & Yoga Centre (OAYC)
#794, 10th Main, 2nd Cross, Opp Aishwarya Petrol Pump,
Near Raj Mahal Inn, Behind Bhartiya Vidhya Bhavan School,
Vijaynagar 1st Stage, Mysore (Mysuru) , Karnataka , India.

Tel : +91 - 821 - 2510214 | 24120177
Web : Om Ayurveda & Yoga Centre (OAYC)


Ancient Healing Touch Through Modern Approach !!!
             Learn Ayurveda Live Ayurveda !!!



Monday, 14 August 2017

Getting To " MYSORE / MYSURU " From " GOA / BENGALURU "


                                        Getting To
                       " MYSORE / MYSURU "
                      


                     Getting To "Mysore / Mysuru From Goa "The distance between Goa to Mysuru / Mysore is approximately 630 kms .

                  

One can take a flight from dabolim airport , Goa To Bengaluru  / Bangalore.                              You can book flight tickets @MakeMyTrip


                 

Alternatively :
one can also take a
Volvo Bus from Maupusa Bus Station To Mysuru bus station
( Suburb Bus stand Mysuru ). It takes about 15 hours to reach Mysuru bus station ( Suburb Bus stand Mysuru ).                                         You can book bus tickets @ RED BUS 


                        GETTING TO MYSORE FROM BENGALURU AIRPORTThe Nearest International Airport To Mysore Is "Bengaluru 
International Airport"
               
           
You can take a Volvo Bus ( Ksrtc Fly Bus ) Directly to Mysuru Bus stand ( Suburb Bus stand Mysuru ).It takes about 3 - 4  hours to reach Mysuru bus station ( Suburb Bus stand Mysuru ).

                                You can book bus tickets @Flybus


     

Alternatively :one can also take a Taxi from Airport

It takes about 3 - 4  hours to reach Mysuru bus station ( Suburb Bus stand Mysuru ).
                            You can book bus tickets @ Airport Taxi

Alternatively :one can also take a Train from Bengaluru Railway Station



There are Volvo buses (AC buses) running from  Bengaluru International Airport ( BIA) to  Kempegowda (Majestic) Bus Station  EVERY HOUR. There are non-AC Buses also.

A Volvo Bus from the Airport would cost you something between Rs 150 to 200. A Non Ac Bus from the Airport would cost you between Rs 50 to 100.

Usually it would take 1 hr 15 mins to 1hr 30 mins depending on the traffic to reach the Kempegowda (Majestic) Bus Station From Bengaluru International Airport ( BIA).
You can also take Prepaid Taxis from  Bengaluru International Airport ( BIA) ,which costs you somewhere between Rs 1000 to 1500 to the City Centre.



Take a train from Bengaluru Train Station just Opposite to  Kempegowda (Majestic) Bus Station.
Usually it would take 3 - 4 hrs to reach the Mysore Bus Station by Train.



On Arrival at the Mysuru Railway station or Mysuru Bus Station ( Suburb Bus stand Mysuru ) in Mysore you can take a rickshaw from the prepaid Auto Stand to their respective destination.

To get to Om Ayurveda & Yoga Centre ( OAYC )
You can take a rikshaw from the prepaid auto stand, tell them the land mark as Aishwarya Petrol Pump "

 Om Ayurveda And Yoga Centre ( OAYC ) 
# 794, 10th Main, 2nd Crosss , Behind Bhartiya Vidhya Bhavan School, Vijaynagar 1st stage.Mysore, Near Aishwarya Petrol Pump.
Rikshaw would cost you arround Rs 100.

For more information write to us :
Email : omayurvedamysore@gmail.com

Om Ayurveda & Yoga Centre (OAYC)
#794, 10th Main, 2nd Cross, Opp Aishwarya Petrol Pump,
Near Raj Mahal Inn, Behind Bhartiya Vidhya Bhavan School,
Vijaynagar 1st Stage, Mysore (Mysuru) , Karnataka , India.
Tel : +91 - 821 - 2510214 | 24120177
Web : Om Ayurveda & Yoga Centre (OAYC)


Ancient Healing Touch Through Modern Approach !!!
             Learn Ayurveda Live Ayurveda !!!



Friday, 20 January 2017

Angina PectorisRemedies




www.omayurveda.co.nr

Thoroughly mix 2  #teaspoons #almondoil with
1 #teaspoon #roseoil. Rub gently on the #chest,
#morning and #evening.
Boil 1 teaspoon #fenugreek seeds ( #methi dana )
in 1½ cups #water. #Strain and add 2 #teaspoon
#honey. Take twice daily.



Om Ayurveda & Yoga Centre ( OAYC )
www.omayurveda.co.nr
Email :omayurvedamysore@gmail.com
Tel : Tel: +91-812-2510214 / 2412077 #AncientHealingTouchThroughModernApproach

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Saturday, 14 January 2017

SANKRANTI WISHES !!

We wish all a Very  Happy Makar Sankranti !!!!


 

  
Om Ayurveda & Yoga Centre ( OAYC )
www.omayurveda.co.nr
Email :omayurvedamysore@gmail.com
Tel : Tel: +91-812-2510214 / 2412077 #AncientHealingTouchThroughModernApproach

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http://facebook.com/OmAyurvedaMysore
https://www.facebook.com/AyurvedaCourse
http://omayuryoga.blogspot.in/
https://twitter.com/OmAyurYoga
https://in.pinterest.com/oayc/pins/
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#OmAyurveda & #Yoga   Centre ( #OAYC ), #Mysore , #Karnataka , #India #swarnaprashana #ayurvedatherapies #omayurveda #ayurveda #ayurvedaCourses #learnayurveda #yoga #meditation #mysuru #goa   #swarnabindu  
#OmAyurveda & #Yoga   Centre ( #OAYC ), #Mysore , #Karnataka , #India
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Sankranti  !!!

Monday, 9 January 2017

Remedies For Dandruff


Remedies For Dandruff

#Banana And #AppleCider #Vinegar Remedies For #Dandruff

Take one whole #banana and 2 cups #applecidervinegar
Peel the #banana and put it in a #tumbler. To this, add the #apple #cider #vinegar. Stir thoroughly till you get a smooth #paste. Apply the mixture to your #hair. #Massage the mixture into your #scalp and ensure it completely covers your #hair. Leave it on for about #20 #minutes, after which you can rinse your hair completely with #water.
Follow this remedy once every week.


 


#Bananas are excellent sources of #vitaminB – the #nutrients that improve #circulation and keep your skin healthy. Apple cider vinegar is a known #fungicide and #germ #killer, and it helps treat #dandruff.


Om Ayurveda & Yoga Centre ( OAYC )
www.omayurveda.co.nr
Email :omayurvedamysore@gmail.com
Tel : Tel: +91-812-2510214 / 2412077 #AncientHealingTouchThroughModernApproach

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