Saturday, 16 December 2017

Ayurveda Remedies to Increase Breast Milk





                                     Ayurvedic tips to Increase Mothers Milk 

                         

1. Take shatavari granules every day with one cup of arm milk. 
2. Prepare mixture of gently roasted dill and fennel, add roasted celery seeds & rock salt to it. Take this mixture 1/2 tbs after meal . It will also help for digestion.
3. 
Kheer as a dessert using ( suji / rice / wheat ) coconut milk , poppy seeds , dry dates .. etc  is very good for mothers.


4. Add 2 - 4 tsp of Pure Cows  ghee to your meals. Eat full & nutritious meals . Ghee help in digestion & restoring mothers energy.
5. Add soup of pulses with ghee to diet .
You can also m
ake millet soup :
Take 1 tbs of Millet/ wheat floor + 150 ml of water + jaggery / cane sugar for taste seasoned with ghee and cumin seeds. or
Take 1 tbs of Millet/ wheat floor + 200 ml of water + some fresh leaves of fenugreek + salt for taste seasoned with chilli and garlic. 6.  Liquid and semisolid diet is advisable. Avoid dry food &  junk food.
7.  Avoid sleeping very late in the night.
8.  Always be happy as sorrow , tensions and anger depletes mothers milk. 




Friday, 15 December 2017

Herbs Used For Beauty In Ayurveda





Herbs Used For Beauty In Ayurveda :

1. 
Punarnava - Application of fine Punarnava powder gives you radiant skin.

2. Arjuna - Application of fine Arjuna powder cleanse oily skin. It removes darkness of skin, reduces pimples.


3. Bala - It is natural moisturizer for skin when used as face pack. Massage of Bala oil prevents aging & strengthening hair. 
4. 
Amalaki - Application of fine Amalaki powder cleanse & softens skin. Amalaki oil is useful for healthy hair & massage with it prevents aging.

5. 
Jatiphala - Application with milk removes blemishes.

6. 
Triphala - Natural cleanser, best for hair washing. 

7. 
Shalmali- Appilcation of shalmali flower powder makes skin blemish less & radiant.

8. 
Yashtimadhu - It is natural moisturizer. It removes darkness of          skin. Application of oil gives smooth silky hairs.

9. 
Aamraharidra - It brightens complexion. Regular application with milk helps to heal scar. Its regular use makes skin baby soft.



There are many herbs  like haridra, kumari, bhringraj which are also used in Ayurvedic beauty treatments.




Different herbs are used in Ayurvedic treatment according to the seasons (Rutus) , Intake of rasayana herbs and following the normal rituals of life (Dinacharyā) helps in enhancing once beauty.

Herbs in Ayurveda is directed not only towards developing an outwardly pleasant and attractive personality, but towards achieving merit ( Punya), Longevity with good health (Aayush and Aarogyam) and happiness (Anandam). 





Om Ayurveda & Yoga Centre (OAYC)
#794, 10th Main, 2nd Cross, Opp Aishwarya Petrol Pump,
Near Raj Mahal Inn, Behind Bhartiya Vidhya Bhavan School,
Vijaynagar 1st Stage, Mysore (Mysuru) , Karnataka , India.

Tel : +91 - 821 - 2510214 | 24120177
Web : Om Ayurveda & Yoga Centre (OAYC)


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