Monday, 12 September 2016

Yoga

Yoga Classes @ OAYC
#Ashtang & #Hata Yoga Therapeutic #Yogasana, #pranayama, #meditation, #deep & #quick #relaxation, #mudras, #bhandas and #yogic #purification ( #jala #neti, #jala #dauti, #basti, #trataka, #kapalabati & #nauli) .
Yoga Sessions
#Drop In Yoga Classes .
#Morning Yoga Sessions .
#Yoga For Beginners .
#Advance Yoga .
#Corporate Yoga .
#Pranayama .
#Meditation .
#Hata Yoga .
#Ashtanga #Vinyasa #Yoga .

#YogaSessions For:-
#Obesity .
#Diabetes mellitus .
#Hypertension .
#Cardiac problems.
#Gastro-intestinal disorders .
#Asthma .
#Bronchitis .
#Allergic rhinitis .
#Gynecological disorders .
#Head ache .
#Back ache .
#Arthriti .
#Postoperative .
#Children .
#Oldage .
#Women .
#Pregnantwomen .
#Healthpromotion .

#omayurvedaandyogacentre
#Yoga #classes @
#Morningyoga Classes / #EveningyogaClasses / #Dropinyoga Classes / #Therputicyoga



email : omayurvedamysore@gmail.com
#OmAyurveoda & #YogaCentre ( OAYC ).
www.omayurveda.co.nr
Tel:  +91-812-2510214 / 2412077
http://omayurveda.onlinewebshop.net/ayurvedatraining.html
http://omayurveda.atwebpages.com/index.html
http://facebook.com/OmAyurvedaMysore
https://www.facebook.com/AyurvedaCourse
Email : omayurvedamysore@gmail.com
http://omayuryoga.blogspot.in/
https://twitter.com/OmAyurYoga
https://www.facebook.com/SwarnaprashnaSwarnabinduprashana
https://in.pinterest.com/oayc/pins/
http://www.yoga.in/centers/om-ayurveda-and-yoga-centre-84.html
http://www.ayurveda.in/centers/om-ayurveda-yoga-health-centre-111.html

Sunday, 4 September 2016

Uses Of Organic Virgin Coconut Oil

Uses Of #Organic #Virgin #CoconutOil
Om Ayurveda & Yoga Centre ( OAYC )
www.omayurveda.co.nr

In #cooking as a great #oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.
Added to #foods or drinks daily for #energy
As a #coffee #creamer when emulsified into #coffee (The only way I’ll drink coffee)
On the skin as a basic #lotion (or #coconutoil lotion bar)
In #homemade lotion bars for soft, #smooth #skin
In homemade #deodorant or deodorant bars
As an #eye-makeup remover
As a cloth #diaper safe diaper cream (just rub on baby’s bottom)
In making your own Remineralizing Toothpaste
To lighten age spots when rubbed directly on the skin
To prevent #stretchmarks during #pregnancy
To support healthy #thyroidfunction
In homemade #Mayo without the high #PUFA #vegetableoils
To help increase #suntolerance and avoid #burning
As a naturally #SPF 4 #sunscreen
In homemade lotion #recipes
To get rid of #cradle cap on #baby- just #massage in to head, leave on for a few minutes and gently rinse with a warm #wash #cloth
#Topically to #kill yeast or yeast #infections
As a delicious tropical massage oil
It’s high Lauric acid and MCFA content helps boost metabolism
A tiny dab rubbed on your hands and then through hair will help get rid of frizz
In homemade #soap for laundry
Mixed with equal parts #sugar for a smoothing body #scrub (use in the #shower)
Rubbed on #lips as a natural #chap stick
#Topically, can help skin heal faster after #injury or infection
Directly on the perineum to help #heal after birth
As an incredibly intensive natural #conditioner- Rub into dry hair, put a #shower cap on and leave for several hours
In homemade slow #cooker soap
In place of Lanolin cream on #nursing #nipples to sooth #irritation (also great for baby!)
Can help sooth psoriasis or #eczema
There is some #evidence that regular #ingestion of #coconutoil can help prevent or reverse #Alzheimers
With #apple cider #vinegar as a natural #treatment for #lice that actually works
In natural Homemade Sunscreen
In healthy brain #boosting #snack for kids like Coconut Clusters
In a filling and energy boosting #Brain Power Smoothie
Rub coconut oil on the inside of your nose to help alleviate #allergy symptoms
#Nursing moms often take 3-4 tablespoons a day (and #Vitamin D) to increase #milk supply and nutrients
In homemade shampoo bars
Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost (do NOT take this at night!)
Can help improve insulin levels
Oil pulling with coconut oil and a drop of oregano oil helps improve gum health
Can help improve cholesterol ratios
Blend a tablespoon into hot tea to help speed recovery from cold or flu
In Homemade #Natural Bug-Off Lotion Bars
As a replacement for vegetable oils in any recipe or in cooking
In coconut based #grain free granola
Can help reduce appearance of #varicose #veins
After initial heat is gone, can help speed healing of #sunburn
Is an immediate source of energy when eaten that isn’t stored as fat
As a natural personal #lubricant that won’t disturb #vaginal #flora
To make a simple homemade soap
In natural homemade diaper cream
As a natural #shave #cream and after shave lotion
When used consistently on skin it can help get rid of #cellulite
To season cast #iron skillets
It’s anti-inflammatory properties can help lessen arthritis
Can reduce the itch of #mosquito #bites
Can help resolve #acne when used regularly
Can be rubbed into #scalp daily to stimulate hair growth
I’ve used in kids ears to help speed #ear #infection #healing
In #clay and #charcoal #soothing soap
A small amount can be rubbed into real leather to soften and condition (#shiny #leather only… test a small area first)
By itself as a great #tanningoil
Mixed with salt to remove dry skin on feet
Can help speed weight loss when consumed daily
Can help improve sleep when taken daily
To dilute essential oils for use on skin
A tablespoon melted into a cup of warm tea can help sooth a sore throat
To help sooth the itch of chicken pox or poison ivy
It has been shown to increase absorption of calcium and magnesium
Internally as part of the protocol to help remineralize teeth
Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety
By itself as a natural deodorant
By itself or with baking soda as a naturally whitening toothpaste
For pets struggling with skin issues when used externally
In coconut #oilpulling chews
In homemade #vaporrub
In homemade #peppermint #lipbalm
In #magnesium #bodybutter
In #coconutoil #dog treats
As a completely #naturalbabylotion
On hands after doing #dishes to avoid #dryskin
Mixed with catnip, rosemary, or mint essential oils as a natural bug repellent
In homemade #meltaways (like candy)
Many use it as an anti-aging facial moisturizer
Use to make coconut cream concentrate for a #brainboostingsnack
Can be used internally and externally to speed recovery from #UTIs
In a salve for #crackedheels
When taken regularly, it can boost #hormone production
Can relieve the pain of #hemorrhoids when used topically
Can boost circulation and help those who often feel cold
On cuticles to help #nails grow
Rub into #elbows daily to help alleviate #dry, flaky elbows
To help avoid #chlorine exposure when #swimming
Internally during pregnancy to help provide baby necessary fats for development (especially when taken with Fermented #CodLiverOil)
With other oils as part of an oil cleansing regimen for beautiful skin
Whipped with shea #butter for a soothing body #balm
One reader swears by using coconut oil to treat #yeast infection. She suggests soaking a tampon in it and inserting the tampon for a few hours.
Naturally clears up #coldsores
Ingesting coconut oil daily can help with #allergysymptoms
Ingesting coconut oil daily can increase #mentalalertness



#OMAYURVEDA AND #YOGACENTRE ( #OAYC )
Tel: +91-812-2510214 / 2412077
Email : omayurvedamysore@gmail.com

#OmAyurveda & #YogaCentre ( OAYC ).
www.omayurveda.co.nr
Tel:  +91-812-2510214 / 2412077

#AncientHealingTouchThroughModernApproach

http://omayurveda.onlinewebshop.net/ayurvedatraining.html
http://omayurveda.atwebpages.com/index.html
http://facebook.com/OmAyurvedaMysore
https://www.facebook.com/AyurvedaCourse
Email : omayurvedamysore@gmail.com
http://omayuryoga.blogspot.in/
https://twitter.com/OmAyurYoga
https://www.facebook.com/SwarnaprashnaSwarnabinduprashana
https://in.pinterest.com/oayc/pins/
http://www.yoga.in/centers/om-ayurveda-and-yoga-centre-84.html
http://www.ayurveda.in/centers/om-ayurveda-yoga-health-centre-111.html