Wednesday, 10 February 2016

OBESITY

                                    OBESITY





                                                                                        


     


    OBESITY



    BMI ( BODY MASS INDEX)
    • Normal Person : 18 - 25 kg /m2.
    • Overweight : 25 - 30 kg / m2.
    • Obese Person : 30 kg / m2 & Above.




    OBESITY SYMPTOMS
  • Excessive Body Fat.
  • Knee Pain.
  • Breathelessness.
  • Excessive Sweating
  • Bad Odour.
  • Difficulty Doing Daily Activities.
  • Lethargy.
  • Big Belly.
  • Fatigue.



    OBESITY COMPLICATIONS
  • Heart Disease.
  • High Cholesterol.
  • Type 2 Diabetes.
  • Osteoarthritis.
  • High Blood Pressure.
  • Stroke.
  • Depression.
  • Cancer.
  • Sleep Apnea ( Sleep Disorder In Which Breathing Repeatedly Stops & Starts ).
  • Gallbladder Disease.
  • Gynecologic Problems.
  • Erectile Dysfunction.
  • Nonalcoholic Fatty Liver Disease ( A Condition In Which Fat Builds Up In The Liver & Can Cause Inflammation Or Scarring ).


  • OBESITY PACKAGE
  • Doctors Consultation.
  • Treatments.
  • Lifestyle Advice.
  • Yoga.
  • Diet Plan.
Herbal Medications.

HOME REMEDIES 
1. Eat papaya: Replacing vegetable soups with papaya in dinner for a period of three months can help      you lose weight.



2. Cabbage: Eat more and more cabbage salad. Eating cabbage is the best home remedies to lose weight

3.Eat tomatoes: Once you wake up in the morning, eat a minimum of one or two tomatoes. Eat these tomatoes empty stomach. This will not only help you lose weight but will also reduce the levels of bad cholesterol from the body.






PRINCIPLES OF AYURVEDA



                                  AYURVEDA                                 


According to the ancient Indian philosophies and especially
 Ayurveda, the human body is composed of five natural elements -
 Pṛthvī (earth), Jala(water), Agni (fire), Vāyu (air) and Ākāśa (Sky). 
Hence the human body is a miniature form of the universe in itself.
 The five elements in their biological form in the living body are
 known as DOSHAS or humours. They are – 
Vāyu or Vāta , Pitta and Kapha. All activities and functions
 (normal or abnormal) of the body and mind are dependent on
 the normal or abnormal state of the three Doshas in the body. 
The balanced state of the Doshas is health or equilibrium and 
it’s derangement is disease.
 

OM AYURVEDA AND YOGA CENTRE ( OAYC )
Vijayanagar 1st Stage, Mysore / Mysuru ( Karnataka / India )
Tel: +91-812-2510214 / 2412077
Email : omayurvedamysore@gmail.com
www.omayurveda.co.nr
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INSOMNIA REMEDIES

                              INSOMNIA REMEDIES

  1. Take sesame oil and bottle gourd juice in equal quantities and massage this mixture on your scalp every night. 
  2. Hot formentations are also a proven home remedies for insomnia
  3. Drink a cup of milk with some honey. 
  4. Another best home remedy to treat insomnia is drinking milk extracted from poppy seeds. Drink this milk every day after having your dinner and you will be able to treat insomnia quite easily
  5. Mash a ripe banana and mix roasted cumin seeds into it and have it before going to bed. 
  6. Eat three cups of curd everyday
  7. Consuming salad of raw onions can also effectively solve the problem of sleeplessness
  8. Drink fresh juice made up of valerian and drink it before going to bed
  9. Add lettuce seeds in boiled water and drink it to treat sleeplessness


    OM AYURVEDA AND YOGA CENTRE ( OAYC )
    Vijayanagar 1st Stage, Mysore / Mysuru ( Karnataka / India )
    Tel: +91-812-2510214 / 2412077
    Email : omayurvedamysore@gmail.com
    www.omayurveda.co.nr
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Tuesday, 9 February 2016

PRAKRUTI


                                              Prakriti

Prakriti is the basic nature of intelligence by which the universe exists and functions. 
According to Ayurveda, each individual has a unique Prakriti or constitution. 
This is unlike the traditional Western idea of three basic body types 
- ectomorph (lean and delicate), mesomorph (compact and muscular) and 
endomorph (stocky). According to this system an individual's basic 
constitution to a large extent  determines predisposition and 
prognosis of diseases as well as therapy and life-style regime. 
Ayurveda describes ten broad constitution types (Prakritis) each with a varying 
degree of predisposition to different diseases. Among these, constitutions, 
Sama Dosha (Equal) constitution is the best and it is the rarest. Single Dosha
 constitution is fairly better. Among them Vata is good, Pitta is better and 
Kapha Prakriti is best. Dual constitutions are more commonly seen and are more 
prone to have health issues and a difficult prognosis.
                                          

BENEFITS OF UNDERSTANDING YOUR PRAKRITI
  • It gives a thorough understanding of your body and its requirements.
  • It helps you maintain optimal health.
  • Following a balanced diet and regimen for each seasonal variations help maintain the balance of the Doshas / humours.
  • This helps you maintain a balanced personal, family and professional life.
  • This analysis helps you understand your body better, the type of your personality, your vulnerability to diseases and helps you intelligently select the foods and regimen that will balance your Prakriti.
    OM AYURVEDA AND YOGA CENTRE ( OAYC )
    Vijayanagar 1st Stage, Mysore / Mysuru ( Karnataka / India )
    Tel: +91-812-2510214 / 2412077
    Email : omayurvedamysore@gmail.com
    www.omayurveda.co.nr
    https://www.facebook.com/OmAyurvedaMysore
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    Doctors Consultation l Ayurvedic Treatments l Panchakarma l Ayurvedic Courses l Therapeutic Yoga l Ayurvedic Products ( Medicines / Oils ) l Rejuvenation Therapies l Weight Loss Treatments l Pain Management l Infertility l Skin Diseases l ENT Diseases l Beauty Treatments l Allergies l Swarnaprashana ( Childs Immunity ) l Private Yoga Classes .

HEAD ACHES REMEDIES

                          HEAD ACHES REMEDIES






Dilute a paste of ginger powder (half teaspoon) with water & apply to the Forehead. A burning sensation may persist. But it's not harmful.

Temporal headaches:
It's related to Kapha. Hence apply ginger paste to the forehead and Sinuses.
                                              

Occipital headaches:
It is because of the aggravated Pitta in the stomach. Make tea with cumin & coriander seeds in a cup of hot water & consume it. Also apply a sandalwood paste to the temples
                                             

Sinus headaches:
Indicate toxins in the colon. Take one teaspoon of flax seed at bedtime With a glass of warm milk. At the same time, apply ginger paste behind the ears.
OM AYURVEDA AND YOGA CENTRE ( OAYC )
Vijayanagar 1st Stage, Mysore / Mysuru ( Karnataka / India )
Tel: +91-812-2510214 / 2412077
Email : omayurvedamysore@gmail.com
www.omayurveda.co.nr
https://www.facebook.com/OmAyurvedaMysore
ttps://www.facebook.com/AyurvedaCourse

Doctors Consultation l Ayurvedic Treatments l Panchakarma l Ayurvedic Courses l Therapeutic Yoga l Ayurvedic Products ( Medicines / Oils ) l Rejuvenation Therapies l Weight Loss Treatments l Pain Management l Infertility l Skin Diseases l ENT Diseases l Beauty Treatments l Allergies l Swarnaprashana ( Childs Immunity ) l Private Yoga Classes .

Friday, 5 February 2016

Shastika Shali Pinda Sweda / Navarakizhi


                       Shastika Shali Pinda Sweda / Navarakizhi


A popular therapy of Kerala where a special variety of medicated rice is cooked with herbs, is applied in a synchronized manner. It tones up the muscles and nerves and helps to keep the youthfulness. Pinda Sweda (Shastik Sali )is an important treatment that is both a nourishing and detoxifying treatment. It is a heating treatment which melts toxins in the body without aggravating pitta. The boluses contain herbs , natural whole rice , herbal oil , cooked in milk for hours. These boluses are then applied in a synchronous type.

Benefits:
Paralytic Strokes , Reduces Muscle Pain & Stiffness , Improves Sleep , Anti-aging & Rejuvenating , Improves circulation , Strengthens Tissues , Body Ache , Emaciation , Muscle Wasting , Peripheral Neuritis , Debility Monoplegia , Osteo Arthritis , Rheumatoid Arthritis. , Back Pains , Sciatica , Slipped Discs , High Blood Pressure , High Cholesterol Levels , Sexual problems Like Infertility , Nervous Weaknesses , Useful In Certain Skin Problems.


OM AYURVEDA AND YOGA CENTRE ( OAYC )
Vijayanagar 1st Stage, Mysore / Mysuru ( Karnataka / India )
Tel: +91-812-2510214 / 2412077
Email : omayurvedamysore@gmail.com
www.omayurveda.co.nr
https://www.facebook.com/OmAyurvedaMysore
ttps://www.facebook.com/AyurvedaCourse

Doctors Consultation l Ayurvedic Treatments l Panchakarma l Ayurvedic Courses l Therapeutic Yoga l Ayurvedic Products ( Medicines / Oils ) l Rejuvenation Therapies l Weight Loss Treatments l Pain Management l Infertility l Skin Diseases l ENT Diseases l Beauty Treatments l Allergies l Swarnaprashana ( Childs Immunity ) l Private Yoga Classes .