Om Ayurveda & Yoga Centre offers Ayurvedic Treatments such as Panchakarma, Shirodhara, Abhyanga, Ayurvedic Packages for rejuvenation, Beauty, Weight loss with Thereputic Yoga for various diseases.
And also conducts Teacher Training Yoga & Ayurveda Massage Courses.
Wednesday, 10 February 2016
Take sesame oil and bottle gourd juice in equal quantities and massage this mixture on your scalp every night.
Hot formentations are also a proven home remedies for insomnia
Drink a cup of milk with some honey.
best home remedy to treat insomnia is drinking milk extracted from
poppy seeds. Drink this milk every day after having your dinner and you
will be able to treat insomnia quite easily
Mash a ripe banana and mix roasted cumin seeds into it and have it before going to bed.
Eat three cups of curd everyday
Consuming salad of raw onions can also effectively solve the problem of sleeplessness
Drink fresh juice made up of valerian and drink it before going to bed
Add lettuce seeds in boiled water and drink it to treat sleeplessness
OM AYURVEDA AND YOGA CENTRE ( OAYC )
Vijayanagar 1st Stage, Mysore / Mysuru ( Karnataka / India )
Tel: +91-812-2510214 / 2412077
Email : email@example.com
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