Monday, 13 February 2012

PUDINA CHUTNEY ( MINT SAUSE )

PUDINA CHUTNEY ( MINT SAUSE )

Ingredients:
1. Pudina leaves
2. Coconut ( grated )
3. Tamarind 2 - 5 grams
4. Ginger 2 - 5 grams
5. Ground nuts 25 grams
6. Garlic 7- 8 peices
7. Green Chilies 2 – 4 peices
8. Salt for taste.

Procedure:
Pudina ( Mint ) leaves should be washed and finely chopped. Fry 25 grams of ground nuts until it becomes crispy and peel off the skin from ground nuts. Put Grated Coconut, 2-5 grams of Tamrind, 2-5 grams of Giniger, 7-8 pieces of Garlic, 25 grams of fried Ground nuts, 2 – 4 pieces of Green chilies into a mixer and grind it to make a fine paste of the mixture. Add Salt to taste.

Indications / Benefits:
1. Appetizer.
2. Blood Purifier.
3. Improves vigorous and vitality.
4. Removes toxins from intestine.

METHI CHAPATI ( INDIAN FENUGREEK LEAVES FLAT BREAD )

METHI CHAPATI ( INDIAN FENUGREEK LEAVES FLAT BREAD )
Ingredients:

1. Wheat Flour – 200 grms.
2. Methi Powder ( Fenugreek Powder) - 1 ½ spoon.
3. Jeera Powder ( Cumin Powder ) - 1 spoon.
4. Meethi leaves ( Fenugreek Leaves )
5. Maricha churna ( Black Pepper ) - ½ spoon.

Procedure:
Fenugreek leaves should be washed and finely chopped. Take 200 grams of clean wheat flour in a stainless steel / brass / plastic container. Add 1 ½ spoons of Fenugreek powder ,1 Spoon of a Cumin powder , ½ spoon of Black Pepper powder add freshly chopped Fenugreek leaves. Start adding little by little water and knead the flour into dough, which is soft and spongy in consistency. Dough is made into small ball of required size, flatten these balls by rolling. Then fry the flattened dough over a non stick pan initially, on low flame and later on medium, until the chapatti becomes golden brown in colour.
You can also use oil to fry the chapati.

Indications / Benefits:
1. It is very light to Digest and gets assimilated quickly.
2. Reduces Blood Sugar and Cholesterol levels.
3. Increases the digestive capacity.
4. Clears “AMA” The undigested toxic material.
5. Doesn’t cause heaviness of the body.
6. Good for Cough, Indigestion, Anorexia and other GI disorders, Urinary Track Diseases.