3. Kheer as a dessert using ( suji / rice / wheat ) coconut milk , poppy seeds , dry dates .. etc is very good for mothers.
You can also make millet soup :
7. Avoid sleeping very late in the night.
8. Always be happy as sorrow , tensions and anger depletes mothers milk.
Weight Loss Treatments l Pain Management l Infertility l Skin Diseases l
ENT Diseases l Beauty Treatments l Allergies l Swarnaprashana ( Childs Immunity ) l Private Yoga Classes l Mysore Style Hata Yoga