5. Add soup of pulses with ghee to your diet whenever possible
You can make millet soup as mentioned below:
Take 1 tbs of Millet / Wheat four + 150 ml of water + some jaggery / cane sugar for taste season it with ghee and cumin seeds.
6. Liquid and semisolid diet is advisable for mothers. Avoid junk food.
7. Avoid sleeping late in the night.8. Always be happy as tension, sorrow and anger depletes mothers milk.