Saturday, 16 December 2017

Ayurveda Remedies to Increase Breast Milk





                                     Ayurvedic tips to Increase Mothers Milk 

                         

1. Take shatavari granules every day with one cup of arm milk. 
2. Prepare mixture of gently roasted dill and fennel, add roasted celery seeds & rock salt to it. Take this mixture 1/2 tbs after meal . It will also help for digestion.
3. 
Kheer as a dessert using ( suji / rice / wheat ) coconut milk , poppy seeds , dry dates .. etc  is very good for mothers.


4. Add 2 - 4 tsp of Pure Cows  ghee to your meals. Eat full & nutritious meals . Ghee help in digestion & restoring mothers energy.
5. Add soup of pulses with ghee to diet .
You can also m
ake millet soup :
Take 1 tbs of Millet/ wheat floor + 150 ml of water + jaggery / cane sugar for taste seasoned with ghee and cumin seeds. or
Take 1 tbs of Millet/ wheat floor + 200 ml of water + some fresh leaves of fenugreek + salt for taste seasoned with chilli and garlic. 6.  Liquid and semisolid diet is advisable. Avoid dry food &  junk food.
7.  Avoid sleeping very late in the night.
8.  Always be happy as sorrow , tensions and anger depletes mothers milk. 




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