Yoga For Healthy Living

Yoga For Healthy Living

Ashtang & Hata Yoga Therapeutic Yogasana, pranayama, meditation, deep & quick relaxation, mudras, bhandas and yogic purification (jala neti, jala dauti, basti, trataka, kapalabati & nauli) .


Activities @ Centre - Yoga :-

Teachers Training Yoga Course ( 200 hrs ) .
Drop In Yoga Classes .
Morning Yoga Sessions .
Yoga For Beginners .
Advance Yoga .
Corporate Yoga .
Pranayama .
Meditation .
Hataya Yoga .
Ashtanga Vinyasa Yoga .

Yoga Sessions For:-
Obesity .
Diabetes mellitus .
Hypertension .
Cardiac problems.
Gastro-intestinal disorders .
Asthma .
Bronchitis .
Allergic rhinitis .
Gynecological disorders .
Head ache .
Back ache .
Arthriti .
Post operative .
Children .
Old age .
Women .
Pregnant women .
Health promotion .