Friday, 20 January 2012

Healing Psoriasis

Daily Routine For Psoriasis Patients :-

1. Get up early in the morning between 5 - 6 am.

2. Daily Exercise ( Brisk walk/running/yoga/swimming/gym..etc ) 6 - 7 am.

3. Sunbath ( with oil/ointment application if advised by doctor).

4. Bath ( preferably with lukewarm water, soap & Shampoo which is advised by doctor ). 7 - 8 am.

5. Milk at 8.00 am.

6. Breakfast : 8.30 - 9.30 am . Tea should always be taken after breakfast not on empty stomach.

7. Fresh fruit juice/Lime juice/Coconut water/buttermilk/fresh fruits etc... at 11.30 am.

8. Lunch : 1.30 - 2.30 pm . More of green leafy vegetables , salads ( onion ,cucumber,carrot,cabbage..etc). Drink less water during and after lunch , drink 1 - 2 glasses of water after an hour of lunch.

9. Tea/Fresh fruit juice/Lime juice/Coconut water/buttermilk/fresh fruits etc... between 5.00 - 6.00 pm.

10. Evening walk 7 - 8 pm.

11. Dinner : 9.30 - 10.30 pm ,dinner should be less in quantity ( preferably rice ). Do not consume milk , sweets , fruits. Do not eat or drink anything after dinner except for water or medicine ( if advised by doctor).

12. Sit or walk or work in sitting position after dinner for at least an hour. Do not sleep immediately after dinner.

13. Go to bed at 11.30 pm.

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