Wednesday, 9 March 2016

Ancient Ways To Improve Digestion

                            Drinking Water From Copper Cup

Drinking water from a copper cup upon waking is believed to help increase agni (digestive fire ) in addition to reducing internal acidity and promoting healthy elimination of wastes.
Fill the copper cup with filtered water and cover it, before you go to sleep and then drink it as soon as you wake up in the morning. It strengthening your digestion power.

                                       Ginger & Lemon

If you have sluggish digestion, ginger and lemon are a great combination for increasing agni. Sip on ginger and lemon tea throughout the day, and eat a piece of fresh ginger with lemon before meals.
If your agni is overactive – Pitta types – ginger and lemon may be too stimulating to your already burning fire. You may benefit more from enhancing your meals with pomegranate chutney – a spice believed to aid digestion without further aggravating Pitta.

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